Nervous to try this
mommacxjx
Posts: 52 Member
I'm currently doing Insanity, on the recovery week before starting month 2. I've been eating about 1600-1750 calories a day which includes 300 extra calories I get for nursing my exclusively breastfed baby. I did an extra run today just for mental clarity, nothing long or particularly fast, and I'm starving. I've been doing some research and doing Insanity it says I should be consuming about 2000 calories and that is with a 500 calorie deficit. I am nervous to try this but want to get the best results from the program. In the first month I'm down about 4 pounds, 2 inches off my waist, an inch off each my thighs and my arms have remained the same. Obviously my cardio and strength has vastly improved. So I'm going to up my calorie goal to 1900 for the next month of Insanity. I won't log exercise cals because obviously they are already factored in. Anyone have good luck actually eating more and getting better results from the program?
0