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I have joined MFP to get trimmer and fitter, My other half is in Slimmers world, so I need help on some calorie counting when eating slimming world food

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  • MrsWilsoncroft
    MrsWilsoncroft Posts: 969 Member
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    Hi

    I have done both calorie counting and slimming world and both work
    However I do find it hard to try and do both at the same time.
    I have no idea how many calories the average slimming world day should be,
    At the moment ive set my food diary at 1500 calories to see how I get on xxx