WEEK 3 CHALLENGE!!!!!
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Not doing so hot this week with this challenge. Went away for the weekend with my husband and still walked a ton and stayed under my calorie goal
so tomorrow, I will get back to it I looked at all the progress we are all making and it is FANTASTIC!!!! You all ROCK I am so glad to be a part of a great group 0 -
Monday 10/1:
WELCOMING OCTOBER!!!!!
50 Jumping Jacks
2.5 servings fruit (kiwi and apple)
3 cups veggies (salad, zucchini)0 -
Oct 1st - Lunch - McDonald's Mighty Ceaser Salad (No Dressing) - 2 Cups Romaine Lettuce.
I started on a new site and there is nowhere healthy to eat... I had to resort to McDonald's for lunch. Although I had the salad, so it should not be so bad, it still feels like I have a rock in my stomach and it leaves this almost slimy aftertaste.. I have to come up with a solution... Obviously packing a lunch would be the best alternative, I just never find the time...:ohwell:
Cheers,
Alsison0 -
How about a Subway?
Monday- feelin' the blues.
50 jumping jacks- one fell swoop after morning exercise.
2 c. fruit
2.5 c. veg. - wasn't keen on cooking much today.0 -
0-jumping jacks
3-fruits
2-veggies0 -
Mon. Oct 1st:
Fruit: 1 servings (fruit cocktails...need to grocery shop!!)
Veges: 3 servings (Corn & Green beans)
Water: 64 oz (8cups)
Jumping Jacks: 50
Crunches: 100
Squats: 100
Pushups: 50
Couch to 5k (30 mins...week1 day 1)
Walk 35 mins
Total calories burned today: 7950 -
jumping jacks; 70!!
fruit: an apple and some coconut
veggies: 4 carrots and a bell pepper0 -
Completed my 60 jumping jacks and 50 ounces...tomorrow will be better0
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700 calorie burn weight lifting and walk/running
100 crunches... 100 floor crunches, 40 decline crunches, 40 leg up, 40 weighted side bend = 220 total
Plank 1 minute 32 seconds
Jumping Jacks- 50
Vegs- 2
Fruit- 2
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Completed my 60 jumping jacks and 50 ounces...tomorrow will be better
Nice job.0 -
700 calorie burn weight lifting and walk/running
100 crunches... 100 floor crunches, 40 decline crunches, 40 leg up, 40 weighted side bend = 220 total
Plank 1 minute 32 seconds
Jumping Jacks- 50
Vegs- 2
Fruit- 2
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You're doing an amazing job.0 -
10/1
50 jumping jacks
10/2
55 jumping jacks0 -
So I have been really bad at doing the jumping jacks because I forgot that was part of the challenge.
So I need to do like 250 or something like that if I want to do just the 50 a day. Otherwise I need to do 500 by tomorrow afternoon. I will see what I can do. 0 -
Tuesday
50 jumping jacks :happy:
2 fruit
2 veggie :ohwell:
Not keen at all on cooking this week. Very hard to get in the veg.0 -
3-fruits
2-vegetables
50-jumping jacks
50-crunches0 -
55 jumping jacks
2 cups of fruit
1 cup of veggies0 -
Everyone is doing such a great job!!!!
Tuesday 10/2:
50 JJ
2 fruit (Pear & Kiwi)
3 veggies (Lots of salad, carrots and peas)0 -
Wednesday - Hump Day!
50 Jumping jacks
2c fruit/bananas and grapes
2++ cups veggies.. going to benihana!! Grilled veggies YUM!0 -
Wed. Oct 3rd:
Fruit: 2 servings (mixed berries)
Veges: 3 servings (Corn & Broccoli)
Water: 64 oz (8cups)
Jumping Jacks: 50
Crunches: 100
Squats: 100
Pushups: 50
Couch to 5k (30 mins...week1 day 2)
Walk 85 mins
Total calories burned today: 1,3500 -
Wednesday... Just did my jumping jacks...
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50jumping jacks
1/2 cup of fruit
3 cups of veggies I was munching on then all day lol0 -
2-fruits
4-vegetables
0- jumping jacks[my hip and knee was sore today and needed the rest]0 -
Jumping jacks completed on Monday and Tuesday only.
I eat fruits daily in my smoothie0 -
jumping jacks: done:)
Fruits: 1 cup
Veggies: 2 cups
getting in the fruits and veggies can be really hard.0 -
2 1/2-fruits
3 1/2 vegetables
0- jumping lacks
50- crunches0
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