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Ideas - how can we make this group a success
Maggie9fc
Posts: 25 Member
Please post any ideas on how to better this group here. I've never started a group and would love some ideas.
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How about a daily challenge like X amount of crunches, squats, lunges, push-ups, etc per day or X amount of miles biked/ran/walked per week?0
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i would love that!0
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Daily Challenge:
Monday, October 1st
60 Crunches
30 Jumping Jacks
Drink ALL your water!0 -
You all are much more energetic than I am!! But I read somewhere that the best exercise you can get is one that you will actually DO. I don't run or bike, but I DO dance!! I plug in my I-Pod Shuffle and dance around the house for an hour. It's silly, but when I do it 3X a week, I lose weight FAST!!!
So maybe if people don't run or bike they can try something like that? I think just getting up and MOVING is the big challenge we all face.0 -
I know I'm starting a little late, but I like this idea. We could have an amount of time that we do an activity of our choice. Maybe X amount of minutes per week or something.You all are much more energetic than I am!! But I read somewhere that the best exercise you can get is one that you will actually DO. I don't run or bike, but I DO dance!! I plug in my I-Pod Shuffle and dance around the house for an hour. It's silly, but when I do it 3X a week, I lose weight FAST!!!
So maybe if people don't run or bike they can try something like that? I think just getting up and MOVING is the big challenge we all face.0
This discussion has been closed.