Stronglifts 5x5 for Women

First SL workout today

atrjohnson

atrjohnson Posts: 77 Member

September 2012 edited December 2024 in Social Groups

Hello everyone! I had my first SL workout today. I have not lifted heavier weights in a while so I just used the bar for weight. I am obese so I did do 10 minutes of walking on a treadmill and 10 minutes on the bike. I am looking forward to continuing this journey.

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Replies

Martucha123 Posts: 1,089 Member

September 2012

Hi

welcome

you are going to love the program

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vicmonster Posts: 297 Member

September 2012

great job getting started, yay for you!!!

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jenluvsushi Posts: 933 Member

September 2012

Sounds like a great first day....welcome!

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oddyogi Posts: 1,816 Member

September 2012

Awesome job! I'm still deciding whether or not I'm going to incorporate cardio when I start the program.

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jayliospecky Posts: 25,022 Member

September 2012

Nice! I do cardio on off-days, and sometimes I do a tiny bit on weight days, too. It depends how much I want to eat.

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siriusalien Posts: 207

September 2012

Welcome! I only do the dreaded cardio on off weight days. Absolutely LOVE 5x5

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