Stronglifts progress pics! -- 5 weeks
abirkel
Posts: 60
Hey all, I started Stronglifts on August 23rd. I started with the bar. Body fat percentage 22.3.
5 weeks in:
Squats: 110
Bench: 80
Pendlay: 65
OHP: 50
DL: 115
I am not doing any cardio, just lifting 3x a week and eating between 2000 -2300 calories a day.
I'm loving my results so far! I'll post another update in another month or so. I think you can see most of the difference in the "back" photos.
5 weeks in:
Squats: 110
Bench: 80
Pendlay: 65
OHP: 50
DL: 115
I am not doing any cardio, just lifting 3x a week and eating between 2000 -2300 calories a day.
I'm loving my results so far! I'll post another update in another month or so. I think you can see most of the difference in the "back" photos.
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Replies
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Awesome! You can see a definite difference in your back, and I can see a little different around your obliques. Great numbers, too!0
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Excellent!!! I can definitely see it in your obliques and back.
I've been at it for 6 weeks and my weights are similar. It's amazing to see the progress! Keep it up!0 -
WOW! Big change for a short time. I love lifting!0
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