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Carb loading and wt loss

Erinthebodo
Posts: 215 Member
This week I have been carb loading for my marathon on Sunday. I have also been tapering my runs. I got on the scale this am and lots weight which just seems odd to me. Have any of you had this happen? It makes me wonder if I am not eating enough. I am on a 1200 cal diet and I eat back most of my exercise cal.
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Replies
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You're missing a word. Gained or lost weight?0
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This happened to me when I tapered for my HM a couple of weeks ago (and has continued).
I wonder if it's because you run less, your muscles are retaining less water, and the weight starts to drop (rather than carb loading?)0 -
You're missing a word. Gained or lost weight?
Sorry, it should have said "lost" and not lots.0 -
You're probably right. Eating 1200 calories while running is really not enough.0
This discussion has been closed.