30 Day Shred Oct 1st!!!

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Logging it in

Timkoetta
Timkoetta Posts: 70 Member
edited December 2024 in Social Groups
How should we log this into MFP?

Replies

  • Mini_Medic
    Mini_Medic Posts: 343 Member
    A lot of people use a heart rate monitor to track calories and manually plug them in. Some put in "cercuit training~general" since Jillian's 30DS uses the 3~2~1 cercuit and put in 20-25 mins and it averages about 200 calories.
  • DexterDarko
    DexterDarko Posts: 235
    Circuit Training - General

    It's what I use, considering this is circuit training. But it forgot to put (jillian style) at the end, automatically adds an extra dose of torture.
  • soniabogonia
    soniabogonia Posts: 778 Member
    My HRM gives me about 260-280 cals for the 25 minutes... Its pretty close to what MFP gives me for 25 min of "aerobics high impact."
  • CADreaming09
    CADreaming09 Posts: 269 Member
    Circuit training general.

    I have a HRM and it comes close to what I've actually burned.
  • sarahcsmaller
    sarahcsmaller Posts: 68 Member
    I was entering it as low impact and knew i had to of burned way more than 170 cal. circuit training sounds way more appropriate for how i feel. Finished 15 mins ago and im still sweating:) Im loving it
  • AmelodyAngel
    AmelodyAngel Posts: 152 Member
    I used the circuit training as a guide and then personalized it for 30 Day Shred... I know it is a rough estimate and I account for that when I am eating. I try to stay under by a little more than 100 just to be sure.
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