Fuel for thought
maradot
Posts: 95 Member
I have not been doing my workout this past day, and I think it is because I have not be tracking what I do the way I should.
IN ONE LOUSY WEEK, I can feel that my pants are slightly tighter. So I have to get back on the bike and out walking again. I am trying to workout with greater intensity, if not so long. The problem is - I'm pooped at the end of the day.
Oh well, I've got to do the best I can.
Anybody else out there with information concerning intensity vs. duration?
As far as the vegan diet goes - well, I'M HUNGRY. I stopped using the protein power in my drinks, and I think I have to go back to it. Also, I read some notes from another lady who said she lost better when she was at about 1400 calories a day and exercising. I think she has a point. I need enough calories, protein, carbs, etc..., to fuel my athletic ambitions.
Has anyone else had a similar experience?
IN ONE LOUSY WEEK, I can feel that my pants are slightly tighter. So I have to get back on the bike and out walking again. I am trying to workout with greater intensity, if not so long. The problem is - I'm pooped at the end of the day.
Oh well, I've got to do the best I can.
Anybody else out there with information concerning intensity vs. duration?
As far as the vegan diet goes - well, I'M HUNGRY. I stopped using the protein power in my drinks, and I think I have to go back to it. Also, I read some notes from another lady who said she lost better when she was at about 1400 calories a day and exercising. I think she has a point. I need enough calories, protein, carbs, etc..., to fuel my athletic ambitions.
Has anyone else had a similar experience?
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Replies
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I don't have any technical info for you on intensity vs. duration but I do know it's more important to do something (even low intensity) than nothing. Sorry to hear you are hungry while eating vegan. That can't be good. I guess make sure you are getting enough bang for your buck with calories ( you know the deal....more fiber, less processed stuff). I have my goal set to 1500 and sometimes I eat my exercise calories and sometimes not, but fortunately it always seems to be enough to keep me full. Maybe experiment with different calorie limits to see what works best for you and your appetite. This is a learning experience for all of us I think, and just when we think we know what works, it changes anyway:)0
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I have read alot of when/how to fuel. First thing in the morning, if your workout is under 40 mins, you dont need to eat before (unless its really high intensity). Just have a carby and protein based snack after (i usually have a banana and a protein shake within 30-45mins but the sooner the better).
You should aim for 100-200 calories per hour whilst working out if you are going to do a prolonged workout (greater than 120mins of moderate-hard intensity).
I found that when i was eating a high percentage of carbs and a lower percentage of protein i struggled to keep the weight stable. I eat ALOT but i eat filling, low calorie foods. Try and reduce main meal portion sizes and add fruit etc during the day to keep you full.
I run at least 30 mins a day - 20+ KM a week, plus walking, swimming and riding and i follow these ratios:
50% Carbs, 25-30% protein, 20-25% fats (mostly from nuts, coconut oil and avocados).
Hope that helps.
Runners world.com has alot of information on fueling your body so if youre interested maybe have a read.0
