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22500 cals in October.

decy63
decy63 Posts: 175 Member
edited December 2024 in Social Groups
Have slipped pretty badly over the summer but am back and more determined than ever so who wants to join me?
It works out at 750 cals a day which is tough but doable.

Replies

  • bmoregan
    bmoregan Posts: 109 Member
    Hi Decy, I'll join you for 20k in October.
  • decy63
    decy63 Posts: 175 Member
    So to start Monday 1st 768
  • decy63
    decy63 Posts: 175 Member
    Tues 2nd 866


    total 1634
  • bmoregan
    bmoregan Posts: 109 Member
    Mon/Tue/Wed = 917+0+1534 so burned = 2461 and 17549 to go.
  • decy63
    decy63 Posts: 175 Member
    That's some start.
  • decy63
    decy63 Posts: 175 Member
    Weds 3rd 812 cals

    so

    2446 done

    20054 to go.
  • decy63
    decy63 Posts: 175 Member
    Thurs 4th

    20054

    903 done today.

    19151 left

    - 2500 to make it 20000 doh

    16651
  • bmoregan
    bmoregan Posts: 109 Member
    Just got minor surgery. Bad news though - no pressure on abs allowed for 2 weeks! No running, cycling, weights etc... :-(

    Will start walking but might need to scale down my goal for Oct. Will see...
  • decy63
    decy63 Posts: 175 Member
    That's tough luck hope you're soon back at it.
  • decy63
    decy63 Posts: 175 Member
    16651

    Fri - 730
    Sat - 154




    total left 15767
  • bmoregan
    bmoregan Posts: 109 Member
    Hi Decy. Sorry, but you're on your own for another week or so. Got to do some recovery.
    Well done, though. You're doing great.
  • bmoregan
    bmoregan Posts: 109 Member
    Back on the hamster wheel. On the bike and gym today. Nothing drastic. 702 burned but need to reset my goal after 8 days of no exercise.

    Decy - where are you?
  • bmoregan
    bmoregan Posts: 109 Member
    Lost track of cals burned. Not been atrocious; done a couple of 6k runs and needed to get new tyres for the bike (a good sign!) but need to get the discipline back of logging what I'm doing.

    Hows everyone else doing? Time to think about November?
  • clairekeogh42
    clairekeogh42 Posts: 127 Member
    Hi folks, I was in holiday mode for October but am up for a challenge in November.....any takers?
  • bmoregan
    bmoregan Posts: 109 Member
    Hi Claire,
    Been on and off the wagon like a cowboy with a weak bladder.
    On a positive, I've been running 5 and 6k regularly.
    On the other hand, I've been milling into the toasted sambos and biscuits like they're going extinct.
    Bottom line - I've only lost about 4 lbs in the last 3 months.

    Give me a day to think about it. I think I'll be good for 20,000 burned in Nov. But what I REALLY need to do is have 6 days a week "Green" on the MFP app with no lapses in updating.
    "A high rate of compliance" as one guy put it on here.

    I think everyone is ready to put October in the bin. Will we start a "November" thread?
    Brian
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