Tuesday Week 7
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alhunt8587
Posts: 157
Hey everyone!
Today is our recipe share. Since it is fall I thought I would share a recipe I found on pinterest for Pumpkin Fluff.
This recipe serves 4
1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)
Combine all ingredients in order.
Chill for 2 hours.
Calories: 64.6 Total Fat: 0.2 Carbs: 15.6 Fiber: 0.7 Protein: 1.2g
A perfect low-cal treat for this time of year!!
Today is our recipe share. Since it is fall I thought I would share a recipe I found on pinterest for Pumpkin Fluff.
This recipe serves 4
1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)
Combine all ingredients in order.
Chill for 2 hours.
Calories: 64.6 Total Fat: 0.2 Carbs: 15.6 Fiber: 0.7 Protein: 1.2g
A perfect low-cal treat for this time of year!!
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A super simple Crunchy All Bran Chicken Salad
Ingredients:
4 oz skinless/ boneless chicken breast (110 cals)
1 tbsp of HP bold sauce (20 cals)
1 cup of All Bran Flakes cereal (110 cals)
6 leaves of Romaine Lettuce and what ever else you want in your salad (20 cals)
Calorie Wise Italian Dressing (5 cals/tbsp)
Total: 260 cals
Directions:
Brush sauce on chicken and coat with crushed All Bran. Put in oven at 350-400 until cooked (duh ;P)
Mix in with salad (I usually skip the dressing b/c its very high in sodium and I usually find that lettuce doesn't need dressing)
This is a yummy supper I frequently have that has lots of protein, fiber and is under 300 cals!0
