30 Day Shred Oct 1st!!!

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L1D4

kirapewonka16
kirapewonka16 Posts: 38 Member
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Just finished day 4!! I have to say I felt really tired today, I def still pushed myself but know it wasnt as hard as the previous days! So def gonna kick it even harder tomorrow on Day 5! Still feel like I got an amazing work out tho!!

Replies

  • bella_babe_86
    bella_babe_86 Posts: 503 Member
    I finished off day 3 and 4 today since I missed yesterday! I feel like I had to take more breaks today, because im still a bit congested(stupid allergies!) but I still finished strong. I was going to try level 2 out but decided to just stick with level 1 for now, So I did the warm up, the workoutX2 and the cool down, about 40 minutes of JM and over 500 calories burned. Stay strong ladies, the mid point of each level is supposed to be the hardest, we can get through this!
  • Katrina_88
    Katrina_88 Posts: 164 Member
    Did my 40 minute Last Chance Workout took a 20 minute break then did Day 4 of 30 day shred. Great workout and I burned close to 800 calories. I have to say its getting easier everyday to do the combo of both exercises. The first 3 days I was exhausted by the end but today I am feeling so energized and happy. I love Jillian's workouts, Cant wait till the end of the month to see how awesome we all did!!!

    Great Job Everyone :) We are all doing excellent and we are almost done with week one!
  • nailtechbec
    nailtechbec Posts: 93 Member
    Day 4 DONE ! feel much better today I was actually looking forward to doing the workout ! Maybe tomorrow I'll do day 5 shred and check out burn fat boost metabolism DVD, anyone tried that one ? X
  • chapelprincess
    chapelprincess Posts: 24 Member
    Completed! Today felt great! I can definitely see my stamina improving. I did a post workout stretching yoga session and it made ne feel even better. That's the only thing about the 30DS I'm not liking, is the lack of a thorough cool down stretch. Other then that it's fantastic!
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Day 4 done, 6 more days for level 1...26 days to go !!:drinker:
  • autovatic
    autovatic Posts: 99 Member
    Definitely struggling with the mental portion of this commitment, even while I feel the physical part is getting easier. Still, got it done! Nice work everyone!
  • rae_rae330
    rae_rae330 Posts: 39 Member
    D4 complete!! Did double duty today because I missed yesterday...d3 this afternoon...now just did d4! Second time around was harder due to my muscles already being tired from my first round but I pushed thru and gave it all I could. Now time for a shower and bed! Lookin forward to more improvements tomorrow! :-)
  • Susantuti
    Susantuti Posts: 168 Member
    L1D4 Done!
  • belliesmom
    belliesmom Posts: 33
    Level 1 day 4 done! 26 more to go! Its still a little tough for me but i can last longer through a workout without having to stop as much!!
  • fitnessprincessy69
    fitnessprincessy69 Posts: 38 Member
    day 4 finished!! I am tired but happy!
  • bebifal
    bebifal Posts: 98
    Today will be day 3 for me since I've been sick. My problem is that I won't be home till Monday and I don't have weights. I've been using water bottles with water as a substitute but I don't feel like I'm getting the kinda workout I should.
  • sarahcsmaller
    sarahcsmaller Posts: 68 Member
    Day 4 done:) i was contemplating doing level 2 just to work different muscles. my quads aare killing me....
  • Mini_Medic
    Mini_Medic Posts: 343 Member
    I completed L1D4 on 10/3 but neglected to check in. I finished D5 yesterday as well.

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