Week 4 Oct 8-14
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livelifenow91
Posts: 300 Member
SW (may 2012): 196
Week 2 weight: 174
Week 3 weight: 172.4
Week 4 weight: 172
GW: 150
UGW:120
Week 2 weight: 174
Week 3 weight: 172.4
Week 4 weight: 172
GW: 150
UGW:120
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Replies
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CW : 172
GW: 150
Week 3.1 - 172
Week 4.2 - 171.6
Not much movement but I was back in hospital this week and it always throws me off for a few days0 -
Week 1: 162.8
CW : 157.8
GW: 147.8
I've lost 5 lbs since the start of this challenge! 10 more to go....0 -
Checking in!
8/22 : 290 (Starting Weight)
9/19: 275.4 (Began Challenge)
9/24: 273.8
10/1: 271.8
10/7: 267.4
GW by 12/31: 250
GW: 180
Loss of 8 pounds since beginning the challenge! Huge loss this week. Had to check the scale all day yesterday and this morning to see if it was actually real! Upping my water intake and lowering my sodium has definitely helped drop the water weight I was hanging on to.
We can do this!
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SW...252
CW...247.4
GW...225 (1/1/12)
Going well for now. I'm grateful!
Trying to add more exercise. Started from none about a month ago, and I'm old, so I'm taking it slow. Feeling better each week.
This week I hope to do:
DAILY:
5-10 min practice !st lesson Tai Chi, (as warmup)
30 min. or more walk
3 sets of 15 curls, using resistance tubes
3 sets of 15 forward presses, using resistance tubes
M-W-F
2 sets of 15 KB swings
2 sets / 5 KB halos
Looking for mild but progressively more exercises to add. So far, thinking next week I will just add reps. Cannot do sit-ups, push-ups, planks, etc. so far. Don't expect to do them for a while. Wish me luck. I suffer from an exercise allergy. :sad:0 -
SW...195
CW...188
GW...1400 -
SW: 154.8 lbs
CW: 152.4 lbs
GW: 135.0 lbs
This past week I worked out 4 days, tracked every morsel I ate, and cut out all of my junk food. I was excited to see the scale go down as much as it did. I weighed 154.6 last week.0 -
Sept 24 - sw- 170.4
Goal weight for New Years 150.
Oct. 1 - 168.4
Oct. 9 - 170.9
Ugh.... I think I found the weight I lost. Thanksgiving weekend was not good for the scale. Hopefully next week will be better.0 -
SW (may 2012): 236
Week 1 weight: 214
Week 2 weight: 209.2
Week 3 weight: 210.8
Week 4 weight: 210.2
GW: 185
UGW:155
I worked out as normal but still eating that junk food i shouldn't be eating. I am working on just having a cheat day every Tuesday (since Tuesday morning is when I weigh in) then I have the whole week to eat better and still feel good about getting my cheat items in. I have found that when I have a cheat day once a week I throw my body off and I lose more weight than if I ate correctly all week. So this next week my cheat day was yesterday and I actually did a poles class at my gym last night (it has been a while since I have done one) so I am switching up my excerise a little.
Everyone on here is doing an amazing job and such an inspiration, keep up the good work!
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Sept 24 - sw- 170.4
Goal weight for New Years 150.
Oct. 1 - 168.4
Oct. 9 - 170.9
Ugh.... I think I found the weight I lost. Thanksgiving weekend was not good for the scale. Hopefully next week will be better.
dont get discouraged! everyone has their bad weeks, if you didnt have them then this would be super easy and not stressful! You are doing awesome! Keep your head up 0 -
WEIGH IN
Starting weight 9/19/12 - 171
Weight 9/25/12 - 168.6
Weight 10/10/12 - 165.2
Pounds dropped - 5.8 lbs (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!)
Pounds to go by 12/31/12 - 9.2 lbs in 11 1/2 weeks to reach 15 week goal weight of 1560 -
Thanks. 0
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I have found the same thing. It is also better for my mental state to know that I can still have the treats.0
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Pounds dropped - 5.8 lbs (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!)
I think we need a new word, "discarded"? "abandoned"? "jetisoned"?0 -
SW (Aug 2012): 225
Week 2 weight: 210
Week 3 weight: 209
Week 4 weight: 208.6
GW: 187
UGW:130
This week my diabetes has been crazy and my hunger has changed several times. Also with the cold snap my arthritis was making it hard to get my exercise in like I normally do, so I missed a couple of days and only did shorter sessions on a couple of others. Getting back on the wagon and hitting it hard, hopefully the cold will ease off a little.0 -
Looks like there a lot of fantastic WI's going on.
Starting weight 148.2
CW 146.6
GW 138
1.6 lbs jettisoned0 -
Hello everyone,
I gave myself a break. Birthday on 10/6 and I am fantastic 50. The is going well.focusing less on the number to reach, trusting God and giving him the GLORY!! Down 21.8 since July 23, 2012.
HW: 238.8
CW: 217.0
GW: Ultimate 158
GW For this challenge: 1950 -
Checking in
SW 198 (90kg)
CW 190 (86.4kg)
GW 165 (75kg)0 -
Just joining this challenge, hey everyone!
SW: 171
CW: 167.4
Goal by 12/31: 145
This week I've primarily focused on my eating, and slowly reintroduced running as I'm coming off of an injury.0 -
SW 268
Challenge New Years 2013
Week 1 - missed
Week 2 - missed
Week 3 - Missed
CSW 232.8
GW: 200
UGW175
Hope it 's not to late. :flowerforyou:0
