October 8th
GIAngel222
Posts: 227 Member
Hey Everyone! This weeks is the "Challenge 500"
You have to do 500 of anything a day for one week:
However you want to mix it up. Below could be an example of what one person could do:
Monday: 100 crunches, 100 jumping jacks, 100 squats, 100 burpess, 100 push ups
Tuesday: 250 jumping jacks, 250 crunches
Wednesday: 500 crunches
Good Luck everyone!
You have to do 500 of anything a day for one week:
However you want to mix it up. Below could be an example of what one person could do:
Monday: 100 crunches, 100 jumping jacks, 100 squats, 100 burpess, 100 push ups
Tuesday: 250 jumping jacks, 250 crunches
Wednesday: 500 crunches
Good Luck everyone!
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Replies
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great idea!!! Im in!!0
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I think I can actually do this one!! Count me in!0
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I think I can do this.0
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Can I count minutes of cardio?0
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Can I count minutes of cardio?
Unfortunately not for this challenge since I do Cardio challenges as well. But more power to you to do any workout that you want!!!
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Wow, this challenge is going to kick my butt! I'm totally in
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I love this one, but I'm going to have to sit this one out this week. My big mud run/obstacle course race is Saturday. For the next few days, I'm concentrating on my upper body & running. And I'm not working out at all on Thursday or Friday to save my energy. Lord knows I'll need it! I hope everyone kicks butt at this, and I'll join back up next week!0
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I love this one, but I'm going to have to sit this one out this week. My big mud run/obstacle course race is Saturday. For the next few days, I'm concentrating on my upper body & running. And I'm not working out at all on Thursday or Friday to save my energy. Lord knows I'll need it! I hope everyone kicks butt at this, and I'll join back up next week!
Totally get that! Good Luck...then again you don't need it because you will kick *kitten*!!!0 -
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I love this one, but I'm going to have to sit this one out this week. My big mud run/obstacle course race is Saturday. For the next few days, I'm concentrating on my upper body & running. And I'm not working out at all on Thursday or Friday to save my energy. Lord knows I'll need it! I hope everyone kicks butt at this, and I'll join back up next week!
Totally get that! Good Luck...then again you don't need it because you will kick *kitten*!!!
This is why I love you!!! Thanks, girl
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I will try my best. This week I have to study hard for a written exam for a job poisition I applied for. I am still going to the gym, but less ineractive and more concentration on the test. Good luck everyone!0
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Sweet maybe this will help me out!!!0
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I think I was a little over-zealous with my goal of 900 total, as I only managed 600 :grumble:
200 Shoulder presses with (2) 10 lb db's
200 Lateral raises with (2) 10 lb db's
200 Shoulder front raises with (2) 10 lb db's0 -
100 sit-ups
40 Push Kicks
100 Crunches
200 Jumping Jacks
30 Squat Jumps
30 Donkey Kicks..... Wowsa!!0 -
28 reps - Leg Press 210 lbs - 250 lbs
40 reps - Walking Lunges (80 steps total) - 44 lbs total
40 reps - Goblet Squats - 30 lbs
35 reps - Bulgarian Squats - 24 lbs
34 reps - Front Barbell Squats - 40 - 50 lbs
40 reps - Hamstring Machine (no clue what this is called, lol
300 Stability Ball Crunches
Phew, just made it!0 -
leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.0
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Standing Calf Raises
100
Abdominal Crunches
3x50
Push Ups (push-ups)
5x20
Bent-Leg Kickbacks
3x20
Leg Raises, Hanging
2*15
Dips
3*15
Squat
150 -
Yesterday was my rest day but I did a total of 530 reps:
75: Stability Ball crunches
100: Sit-ups with 5 lbs. weight
175: Bicycles
80: Leg lifts with Stability Ball between legs
100: Side Crunches0 -
I started late on this weeks challenge. I did go to Zumba after work Monday and I did go in the weight room for 240 Ab crunches on the machine. So, I didn't meet the criteria but going to do my best to follow the challenge anyway. Better late than never!
Tuesday, I did 300 Ab crunches, 150 Inner Thigh Squeezes on the Hip Reduction machine, and 50 Lateral Pull Row machine0 -
Today 400 Ab crunches, 150 Outer Thigh Presses0
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toe raises - 100, seated calf raises - 100, shoulder shrug w/ 5 lbs each hand - 100, arm circles forward - 100 and backward - 100
Pathetic, but that's my 500 today.0 -
October 10th:
Reverse bicep curls - 40 total (4 sets of 10)
Upright Row 40 total (4 sets of 10)
Bicep Blasters 160 total (4 sets of 40)
Hammer Curls 40 (40 sets of 10)
Bench Dips 40 (4 sets of 10)
Tricep Kickbacks 40 (4 sets of 10)
Tricep Cable Machine with Rope attachment 40 (4 sets of 10)
Standing Overhead Barbell Tricep Extension 40 (4 sets of 10)
80 Jumping Jacks
30 Situps
30 Squats
30 Walking Lunges
30 Jump Squats0 -
toe raises - 100, seated calf raises - 100, shoulder shrug w/ 5 lbs each hand - 100, arm circles forward - 100 and backward - 100
Pathetic, but that's my 500 today.
Are you crazy?! There are so many people out there that don't do a thing for their heath. There is nothing pathetic about this! Be proud of yourself, you work your *kitten* off all the time! 0 -
This week I failed the challenge due to focusing on the test. I look forward to a new challenge this upcoming Monday.0
