pregnancy workout videos?

mrs_dwr

I haven't been 'formally' exercising at all lately, due to my extreme exhaustion/nausea, but things are s.l.o.w.l.y. improving and I'd like to get back on the wagon as soon as possible. I have The Big Book of Exercises for Women, which has great strength workouts for each trimester and I'm thinking I might just do some walking/jogging for cardio. But every once in a while I like to throw in videos for a change of pace.

Does anyone workout with pregnancy videos? I'm just wondering what's out there that is actually good/worth the money, or if there are any that are free (youtube, etc)?

rachelrb85

I've been trying to gain some energy myself to hit the gym again! I decided to look up workout videos on YouTube in case I felt better at home and wanted to get a quick workout in. I found these:

http://www.youtube.com/watch?v=2qo_nCKpTcM&feature=related

http://www.youtube.com/watch?v=IWtc7-HwXAM&feature=relmfu

http://www.youtube.com/watch?v=AOsasMlywvc&feature=relmfu

http://www.youtube.com/watch?v=DW07lZ_krn0&feature=relmfu

Jillsie11

I have used the Lindsey Brin 3 trimester workouts- she has a DVD for each trimester. And I also use the Denise Austin Fit & Firm DVD. Both are good...obviously, not very high impact but will definitely do the job and have for me (at 37.5 weeks). Good luck!

FitMama2013

Ditto on the Lindsay Brin DVDs - I got mine at Target for maybe $12? It's 4 DVDs - one for each trimester plus a bootcamp after baby is here. I also like the Summer Sander's DVD - I'll do the express workout (includes a little strength training and some exercises with bands like squats, etc) and then walk for half an hour and it's a pretty good workout for me at this point (25 weeks)

emkohler77

I like Suzanne Bowen's Long and Lean Pregnancy... I found it on Amazon.