30 Day Shred Oct 1st!!!

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Level 1 Day *8*

Katrina_88
Katrina_88 Posts: 164 Member
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Day 8 complete!!! Hope everyone is enjoying this workout as much as me. :)

22 more days!

Replies

  • kmuree
    kmuree Posts: 283 Member
    Day 8 complete!

    I'm really disappointed by my caloric burn. It's taking a lot more for me to be able to even reach 240 - I think I'm going to skip to level two. :laugh:

    When I FIRST tried 30DS in May, I burned 284 on average doing level one and it killed me until I was capable of level two.
    I must still have some built strength because I'm barely burning 200 calories on average on level one now and I find myself bored.

    22 days to go! :flowerforyou:
  • lewis350
    lewis350 Posts: 53
    Day 8 complete!

    I'm really disappointed by my caloric burn. It's taking a lot more for me to be able to even reach 240 - I think I'm going to skip to level two. :laugh:

    When I FIRST tried 30DS in May, I burned 284 on average doing level one and it killed me until I was capable of level two.
    I must still have some built strength because I'm barely burning 200 calories on average on level one now and I find myself bored.

    22 days to go! :flowerforyou:

    You burn less calories the fitter you get, as it takes more effort to get your heart rate up. I currently only burn 150-160 calories :( but for me, its all about getting fitter and healthier now.
  • kirapewonka16
    kirapewonka16 Posts: 38 Member
    Finished day 8 this afternoon! Got my period today so my energy level was way low first thing this morning! I still pushed hard though and found I am squatting deeper, lifting harder, and over all just pushing myself out of my comfort zone and it feels amazing! I had a friend join me in the shred today to help push me and I am glad she did! Day 8 was def a success!
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Day 8 done!
  • yannimom
    yannimom Posts: 62 Member
    WooHooo I made it... missed my workout on Sat so decided to double up tonight~. OMG that was intense but I'm still alive. Day 7 and 8 mission completed! I'm feeling good.
  • chapelprincess
    chapelprincess Posts: 24 Member
    Finished day 8! It was a rough one for me today since I didn't get much sleep. My right quad was hurting, not just muscle burn, but sharp pain hurt today, but I pushed through. My friend came over and cheered me on and it helped me get through. She said I also inspired her to go home and do her Wii Fit. So proud of her. Keep it up everyone!
  • nailtechbec
    nailtechbec Posts: 93 Member
    Completed day 8 yesterday but forgot to put it on here as I had my friend over doing it with me ! Day 9 later for me and then tomorrow I've got to fit in day 10 and 11 as I'm at my aunties funeral Thursday 200 miles away so I won't be able to fit it in ! I feel it's getting easier now and apart from push ups and forward lunges I'm doing the harder versions of everything ! I lost 5lbs in my first week of 30ds so I'm very pleased x
  • belliesmom
    belliesmom Posts: 33
    Day 8 done! I am one day behind, but thats okay. I am literally pouring sweat today. I really put my all into it!
  • sarahcsmaller
    sarahcsmaller Posts: 68 Member
    Finished finally this evening had enough energy to do jillians kettle bell workout!! Love the way im feeling! I know my body is changing:)))
  • Susantuti
    Susantuti Posts: 168 Member
    L1 day 8 done! I'm moving on to Level 2 tomorrow bc I'm gettting really bored with L1, not that it's so easy, I just need something different.
  • soniabogonia
    soniabogonia Posts: 778 Member
    A couple needed rest days in between but got Level1, Day 8 done!

    :tongue:

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