Calories burned challenge

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Calories burned challenge .. from 9-Oct-2012 to 15-Oct-2012

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  • littleandysmom
    littleandysmom Posts: 173 Member
    7 Day Goal: 3500
    Current : 2585
    Remaining: 915

    OCT 9TH 693 Calories
    Hiking 288 calories 45 minutes
    Cleaning 405 calories 180 minutes

    OCT 10TH 594 Calories
    Hiking 297 calories 45 minutes (carrying a 12 lb weight)
    Exercise video 162 calories 30 minutes
    Cleaning 135 calories 30 minutes

    OCT 11TH 497 Calories
    Weights/cardio 400 calories 68 minutes
    Bike 97 Calories 18 minutes

    OCT 12TH 801 Calories
    Hiking (in the morning) 48 minutes 316 calories
    Hiking (in the evening--different mountain) 60 minutes 384 calories
    Bicycling/then 60 push-ups - 21 minutes 101 calories
  • H0W13M
    H0W13M Posts: 5 Member
    Little bit further behind but still doable???

    9-Oct : 550 calories
    a. walk on tread mill 30 min / 280 calories
    b. Walk on tread mill 30 min / 270 calories

    10-Oct : 530 calories
    a. walk on tread mill 30 min 261 calories
    b. Walk on tread mill 30 min / 269 calories

    11-Oct : 279 Calories
    a.slow walk - rest day


    12-Oct : 565 Calories
    a. walk on tread mill 30 min / 275 calories
    b. Walk on tread mill 30 min / 290 calories

    13-Oct : 502 calories
    a. casual walk on tread mill 30 min / 256 calories
    b. casual walk on tread mill 30 min / 246calories

    14-Oct : xxx calories
    a.xxxx
    b.xxxx

    15-Oct : xxx calories
    a.xxxx
    b.xxxx



    Total : 2436 calories
  • littleandysmom
    littleandysmom Posts: 173 Member
    7 Day Goal: 3500
    Current : 3335
    Remaining: 165

    OCT 9TH 693 Calories
    Hiking 288 calories 45 minutes
    Cleaning 405 calories 180 minutes

    OCT 10TH 594 Calories
    Hiking 297 calories 45 minutes (carrying a 12 lb weight)
    Exercise video 162 calories 30 minutes
    Cleaning 135 calories 30 minutes

    OCT 11TH 497 Calories
    Weights/cardio 400 calories 68 minutes
    Bike 97 Calories 18 minutes

    OCT 12TH 801 Calories
    Hiking (in the morning) 48 minutes 316 calories
    Hiking (in the evening--different mountain) 60 minutes 384 calories
    Bicycling/then 60 push-ups - 21 minutes 101 calories

    OCT 13TH 750 Calories
    Exercise Video/65 push-ups - 40 minutes 255 calories
    Bicycling---l90 minutes - 495 calories
  • zebisis
    zebisis Posts: 157
    Broke 3500 for the week today!!
  • khgoda
    khgoda Posts: 59 Member
    Total Calories Goal: 6,000 cal


    9-Oct : 875 calories
    a.Soccer 50 min - 875 cal

    10-Oct : 1,889 calories
    a.Squash 90 min - 1,889 cal

    11-Oct : 0 calories
    a.Sleeping

    12-Oct : 1,859 calories
    a.Squash 75 min - 1,574 cal
    b.Stationary bike 30 min - 285 cal

    13-Oct : 1,277 calories
    a.Insanity - Plyometric Cardio Circuit 41 min - 992 cal
    b.Stationary bike 30 min - 285 cal




    Total : 5,900 cal

    Remaining : 100 cal :drinker:
  • kdb247
    kdb247 Posts: 326 Member
    GOAL: 3500

    9-Oct : 688 calories
    Mood: Excellent; Bright Eyed & Bushy Tailed
    a. Run/54 Mins/601 Cal
    b. Weight Lifting/13 Mins/88 Cal

    10-Oct : 434 calories
    Mood: Fair; little tired and time is of the essence
    a. Jog/28 Mins/246 cal
    b. Weight Lifting/10 Mins/45 Cal
    c. Shopping at Walmart/44 Mins/143 Cal

    11-Oct : No Workout
    Mood: Tired

    12-Oct : No Workout
    Mood: Good

    13-Oct : 916 calories
    Mood: Excellent; Iron Woman:tongue:
    a. Run/65 Mins/650 Cal
    b. Weight Lifting/42 Mins/266 Cal

    14-Oct : xxx calories
    a.xxxx
    b.xxxx

    15-Oct : xxx calories
    a.xxxx
    b.xxxx



    Total : 1784 cal

    Note: Logged via Polar HRM
  • khgoda
    khgoda Posts: 59 Member
    Total Calories Goal: 6,000 cal


    9-Oct : 875 calories
    a.Soccer 50 min - 875 cal

    10-Oct : 1,889 calories
    a.Squash 90 min - 1,889 cal

    11-Oct : 0 calories
    a.Sleeping

    12-Oct : 1,859 calories
    a.Squash 75 min - 1,574 cal
    b.Stationary bike 30 min - 285 cal

    13-Oct : 1,277 calories
    a.Insanity - Plyometric Cardio Circuit 41 min - 992 cal
    b.Stationary bike 30 min - 285 cal

    13-Oct : 1,476 calories
    a.Squash 70 min - 1,476 cal



    Total : 7,376 cal



    Over burn : 1,376 cal :drinker:
  • Katrina_88
    Katrina_88 Posts: 164 Member
    October 9th - BURNED: 1,013 calories

    October 10th - BURNED: 1,101 calories

    October 11th- BURNED: 634 calories

    October 12th- BURNED: 959 calories

    October 13th- BURNED: 459 calories
    Saturday is my relaxing day so I didnt do much other then my 27 minute 30 day shred video



    Total burned: 4,166
    weekly goal: 5,500
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
    Goal : 4000
    Current: 4341
    Remaining: -341
    `
    Total Minutes: 421

    9-Oct : 1008 calories, 114 minutes
    a. Weight Training, 24 min, 435 cal
    b. Walking, 90 min, 573 cal

    10-Oct : 1265 calories, 117 minutes
    a. Resistance Bands, 20 min, 235 cal
    b. Flexibility Stretches, 20 min, 122 cal
    c. Elliptical, 32 min, 563 cal
    d. walking, 45 min, 2.89 miles, 345 cal

    11-Oct : 315 calories
    a. Walking, 40 minutes, 315 calories

    12-Oct : 550 calories
    a. Walking, 55 minutes, 550 calories

    13-Oct : 0 calories

    14-Oct : 1203 calories
    a. HIIT Sprints, 40 min, 685
    b. Walking, 55 min, 518
  • kdb247
    kdb247 Posts: 326 Member
    GOAL: 3500

    9-Oct : 688 calories
    Mood: Excellent; Bright Eyed & Bushy Tailed
    a. Run/54 Mins/601 Cal
    b. Weight Lifting/13 Mins/88 Cal

    10-Oct : 434 calories
    Mood: Fair; little tired and time is of the essence
    a. Jog/28 Mins/246 cal
    b. Weight Lifting/10 Mins/45 Cal
    c. Shopping at Walmart/44 Mins/143 Cal

    11-Oct : No Workout
    Mood: Tired

    12-Oct : No Workout
    Mood: Good

    13-Oct : 916 calories
    a. Run/65 Mins/650 Cal
    b. Weight Lifting/42 Mins/266 Cal

    14-Oct : No Workout
    Mood: Good (Looking forward to Boardwalk Empire!)

    15-Oct : 578 calories
    a. Run/54Mins/578 Cal


    Total : 2362 cal :happy:

    Note: Logged via Polar HRM
  • Katrina_88
    Katrina_88 Posts: 164 Member
    October 9th - BURNED: 1,013 calories

    October 10th - BURNED: 1,101 calories

    October 11th- BURNED: 634 calories

    October 12th- BURNED: 959 calories

    October 13th- BURNED: 459 calories
    Day off

    October 14th- BURNED: 300 calories
    My son and I are sick with the flu :/ Monday I will be back on the burn and plan on at least 2,000 more calories burned before tuesdays over :)





    Total burned: 4,466
    weekly goal: 5,500
  • AngelsInThighHighs
    AngelsInThighHighs Posts: 247 Member
    Not bad :D
    Oct 9- 405

    Oct- 10 - 1064

    Oct- 11 - 525

    Oct- 12 - 1129

    Oct- 13 - 500

    Oct- 14- 200
    Oct - 15 -0

    Calories totaled- 3823
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
    Goal : 4000
    Current: 5398
    Remaining: -1398
    `
    Total Minutes: 525

    9-Oct : 1008 calories, 114 minutes
    a. Weight Training, 24 min, 435 cal
    b. Walking, 90 min, 573 cal

    10-Oct : 1265 calories, 117 minutes
    a. Resistance Bands, 20 min, 235 cal
    b. Flexibility Stretches, 20 min, 122 cal
    c. Elliptical, 32 min, 563 cal
    d. walking, 45 min, 2.89 miles, 345 cal

    11-Oct : 315 calories
    a. Walking, 40 minutes, 315 calories


    12-Oct : 550 calories
    a. Walking, 55 minutes, 550 calories


    13-Oct : 0 calories

    14-Oct : 1203 calories
    a. HIIT Sprints, 40 min, 685
    b. Walking, 55 min, 518

    15-Oct : 1057 calories
    a. walking, 74 min, 518
    b. elliptical, 30 min, 539
  • sassyphrass67
    sassyphrass67 Posts: 5
    Total Calorie Goal: 6000

    9-Oct : 1301 calories

    a. Elliptical, 60 mins, 748 cals
    b. Stationary bike, 30 mins, 291 cals
    c. Jogging 4.5 mph, 30 mins, 262 cals

    10-Oct : 1301 calories

    a. Elliptical, 60 mins, 748 cals
    b. Stationary bike, 30 mins, 291 cals
    c. Jogging 4.5 mph, 30 mins, 262 cals

    11-Oct : 1300 calories

    a. Elliptical, 60 mins, 747 cals
    b. Stationary bike, 30 mins, 291 cals
    c. Jogging 4.5 mph, 30 mins, 262 cals

    12-Oct: 0 calories

    13-Oct: 0 calories

    14-Oct: 416 calories
    a. Walking, 2.0 mph, 60 mins, 209 cals
    b. Cleaning, light, 60 mins, 207 cals

    15-Oct: 1495 calories
    a. Elliptical Trainer, 120 mins, 1495 cals

    Total Calories Burned: 5813

    Sooooo close!! I guess that's what I get for slacking off on the weekend.

    Great challenge! Let's do it again!
  • Katrina_88
    Katrina_88 Posts: 164 Member
    October 9th - BURNED: 1,013 calories

    October 10th - BURNED: 1,101 calories

    October 11th- BURNED: 634 calories

    October 12th- BURNED: 959 calories

    October 13th- BURNED: 459 calories

    October 14th- BURNED: 300 calories

    October 15th- BURNED: 467 calories

    TOMORROW IS THE LAST DAY SO I HOPE EVERYONE MADE IT TO THEIR GOAL! I NEED ABOUT 600 CALORIES TO MAKE IT TO MINE. PLANNED ON BURNING ALOT MORE THEN I DID BUT I HAD A SICK DAY AND NOW ON DAY 2 OF HAVING A SICK TODDLER. IM DOWN TO DO IT AGAIN IF ANYONE ELSE IS :)




    Total burned: 4,933
    weekly goal: 5,500
  • littleandysmom
    littleandysmom Posts: 173 Member
    7 Day Goal: 3500
    Current : 3908
    Remaining: 0 MADE GOAL!! YEAH!! :smile:

    OCT 9TH 693 Calories
    Hiking 288 calories 45 minutes
    Cleaning 405 calories 180 minutes

    OCT 10TH 594 Calories
    Hiking 297 calories 45 minutes (carrying a 12 lb weight)
    Exercise video 162 calories 30 minutes
    Cleaning 135 calories 30 minutes

    OCT 11TH 497 Calories
    Weights/cardio 400 calories 68 minutes
    Bike 97 Calories 18 minutes

    OCT 12TH 801 Calories
    Hiking (in the morning) 48 minutes 316 calories
    Hiking (in the evening--different mountain) 60 minutes 384 calories
    Bicycling/then 60 push-ups - 21 minutes 101 calories

    OCT 13TH 750 Calories
    Exercise Video/65 push-ups - 40 minutes 255 calories
    Bicycling---l90 minutes - 495 calories

    OCT 14TH DAY OFF

    OCT 15TH 573
    Hiking - 50 minutes 329 calories
    Exercise Video plus abs - 45 minutes 244 Calories
  • khgoda
    khgoda Posts: 59 Member
    Total Calories Goal: 6,000 cal


    9-Oct : 875 calories
    a.Soccer 50 min - 875 cal

    10-Oct : 1,889 calories
    a.Squash 90 min - 1,889 cal

    11-Oct : 0 calories
    a.Sleeping

    12-Oct : 1,859 calories
    a.Squash 75 min - 1,574 cal
    b.Stationary bike 30 min - 285 cal

    13-Oct : 1,277 calories
    a.Insanity - Plyometric Cardio Circuit 41 min - 992 cal
    b.Stationary bike 30 min - 285 cal

    14-Oct : 1,476 calories
    a.Squash 70 min - 1,476 cal

    15-Oct : 992 calories
    a.Insanity - Plyometric Cardio Circuit 41 min - 992 cal


    Total : 8,368 cal



    Over burn : 2,368 cal
  • zebisis
    zebisis Posts: 157
    4677 TOTAL.
  • phatycake
    phatycake Posts: 216
    9-Oct : BURNED 636 calories
    a.Insanity 41 minutes HRM

    10-Oct : BURNED 1645 calories
    a.Insanity 40 minutes HRM
    b.zumba 59 minutes HRM

    11-Oct : BURNED 1659 calories
    a.Insanity 44 minutes HRM
    b.Zumba 58 minutes HRM

    12-Oct : BURNED 1004 calories
    a.Insanity 62 minutes HRM

    13-Oct : BURNED 2362 calories
    a.insanity 45 minutes HRM
    b.Zumba 1584 HRM

    14-Oct : BURNED 648 calories
    a.Insanity 41 minutes HRM

    15-Oct : BURNED 834 calories
    a.Insanity 59 minutes HRM

    TOTAL: 8788 CALORIES BURNED!

    (Hope I did that right!) ;0)
  • kfekry
    kfekry Posts: 9
    9-Oct : BURNED 636 calories
    a.Insanity 41 minutes HRM

    10-Oct : BURNED 1645 calories
    a.Insanity 40 minutes HRM
    b.zumba 59 minutes HRM

    11-Oct : BURNED 1659 calories
    a.Insanity 44 minutes HRM
    b.Zumba 58 minutes HRM

    12-Oct : BURNED 1004 calories
    a.Insanity 62 minutes HRM

    13-Oct : BURNED 2362 calories
    a.insanity 45 minutes HRM
    b.Zumba 1584 HRM

    14-Oct : BURNED 648 calories
    a.Insanity 41 minutes HRM

    15-Oct : BURNED 834 calories
    a.Insanity 59 minutes HRM

    TOTAL: 8788 CALORIES BURNED!

    (Hope I did that right!) ;0)


    good job :drinker:

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