Check-in for October Week 2 (Mo 10/08 - Su 10/14)
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10/9: 5miles
10/11: 5 miles
10/13: 10 miles
WTD: 20miles
MTD: 27.5 miles
Thank you! :flowerforyou:0 -
WTD 20 MTD 520
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24 WTD
56 MTD
Did and 10k race and it went well. 45:30 which was close to my expectation (maybe a bit better).0 -
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Did and 10k race and it went well. 45:30 which was close to my expectation (maybe a bit better).
Respect! :flowerforyou:0 -
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08-Oct 4.00
09-Oct 4.16
11-Oct 8.13
13-Oct 7.15
WTD 23.43
MTD 48.640 -
10/8 - 3.8
10/10 - 4.9
10/11 - 4.9
10/13 - 12.4 (20K trail race)
10/14 - 4
WTD - 30
MTD - 680 -
Goal: 100
Wk 1: 8
Wk 2: 29
- 10/8: 13
- 10/9: 3
- 10/10: 1
- 10/12: 3
- 10/14: 9
MTD: 370 -
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Sunday 10/14 6miles, 36.7 miles this month. Thanks0
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10/14: 20.3
WTD: 42
MTD: 77.1
Now to start the taper!!0 -
Ran 8 today, monthly total = 63 miles.0
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26.2 miles this week
42 for the month.0 -
10-8 ~ 5 miles
10-10 ~4.7 miles
10-11 ~ 6 miles
10-14 ~ 9.5 miles
WTD- 25.2
MTD~ 32.20 -
18.35 this week, 36.35 MTD, 33.65 to go.
Happy Sunday!0 -
10/14 - 13.1 Third Half Marathon and a PR! Still super slow but slowly getting less so, lol.
MTD 48.60