We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tibialis Anterior Tendonitis
mlb929
Posts: 1,974 Member
I have a stress fracture in my tibia and Tendonitis in my rt ankle. It's pretty bad after finishing my marathon on Sunday. Has anyone dealt with this? I went to Dr. He said RICE, which of course I knew to do. And said OK to do any activity that doesn't hurt. I'm more interested, once it calms down, what to do to not have this happen again? I stretch often, foam roll a lot. From reading, it looks like my 2 days of cross training on the bike may have been creating this as well. Anyone with experience in this would be great to hear a real person opinion.
0
This discussion has been closed.