Tibialis Anterior Tendonitis
mlb929
Posts: 1,974 Member
I have a stress fracture in my tibia and Tendonitis in my rt ankle. It's pretty bad after finishing my marathon on Sunday. Has anyone dealt with this? I went to Dr. He said RICE, which of course I knew to do. And said OK to do any activity that doesn't hurt. I'm more interested, once it calms down, what to do to not have this happen again? I stretch often, foam roll a lot. From reading, it looks like my 2 days of cross training on the bike may have been creating this as well. Anyone with experience in this would be great to hear a real person opinion.
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