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    goal for the week- 10/10- 10/16

    Posts: 111 Member
    edited January 1 in Social Groups
    eat fruits and veggies..this has been a big issue for me...i know i need to eat them more. alongside the start of shredding...i plan to eat 5 servings of fruits and veggies a day.....join me?

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    Replies

    • Posts: 1,188 Member
      Work out in the morning at least 5 days this week.
    • Posts: 45 Member
      My goal is to do real push ups instead of modified ones!!
    • Posts: 71 Member
      My Goal for This Week is:


      No Eating past 6pm

      No Snacking Between Meals


      Good Luck Everyone :-)
    • Posts: 205
      10 consecutive real pushups
    • Posts: 111 Member
      lol i struggle with real pushups as well...i think by the end of level 1 we should be golden.
    • Posts: 328 Member
      I may do this one with you. For the first 3 days of the shred I've done modified, I'm thinking tomorrow I'm going for the real deal, at least for one round!!
    • Posts: 47
      This week my goal is just to do the workouts!!!! Next week maybe add some nonmodified moves.
    • Posts: 54
      first goal is to actually do all the workouts, hah! i have to make time and i'm really bad at it, but i must and i will!
    • Posts: 1 Member
      My goal is just to stick with the workouts :) Day 1 this morning.

      Next goal is to reduce the modifications
    • Posts: 130 Member
      My goal is to stop "spearfishing" off of the kids plates or while I am making dinner. All food must be on a plate (MY plate) to be consumed. Too hard to track otherwise!

      Plus 5 Shred workouts minimum per week.
    • Posts: 111 Member
      plum. clementine and stir fry veggies for dinner...think i got my veggies in :drinker:
    • Posts: 47
      Good job!!!!!!
    • Posts: 45 Member
      YAY veggies! :)
    • Posts: 10
      I am late...Great group to join! My goal this week is eliminate my sweet intake....super hard for me! Also, I would like to get my Zumba workouts in atleast 6days a week.:smile:
    • Posts: 111 Member
      I am late...Great group to join! My goal this week is eliminate my sweet intake....super hard for me! Also, I would like to get my Zumba workouts in atleast 6days a week.:smile:
      did zumba express last night and loved it!!!
    • Posts: 10
      show previous quotes
      did zumba express last night and loved it!!!


      Zumba is my fav!
    • Posts: 250 Member
      My goal is to try to log as honestly as possible and to not eat any more after 8 pm =)
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