30 Day Shred- Holiday Shredders

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goal for the week- 10/10- 10/16

healthyversionofme
healthyversionofme Posts: 111 Member
edited January 1 in Social Groups
eat fruits and veggies..this has been a big issue for me...i know i need to eat them more. alongside the start of shredding...i plan to eat 5 servings of fruits and veggies a day.....join me?

Replies

  • kenazfehu
    kenazfehu Posts: 1,188 Member
    Work out in the morning at least 5 days this week.
  • pattiFM
    pattiFM Posts: 45 Member
    My goal is to do real push ups instead of modified ones!!
  • Cathyes24
    Cathyes24 Posts: 71 Member
    My Goal for This Week is:


    No Eating past 6pm

    No Snacking Between Meals


    Good Luck Everyone :-)
  • letobot
    letobot Posts: 205
    10 consecutive real pushups
  • healthyversionofme
    healthyversionofme Posts: 111 Member
    lol i struggle with real pushups as well...i think by the end of level 1 we should be golden.
  • jezy_jass
    jezy_jass Posts: 328 Member
    I may do this one with you. For the first 3 days of the shred I've done modified, I'm thinking tomorrow I'm going for the real deal, at least for one round!!
  • neasy23
    neasy23 Posts: 47
    This week my goal is just to do the workouts!!!! Next week maybe add some nonmodified moves.
  • sofievb
    sofievb Posts: 54
    first goal is to actually do all the workouts, hah! i have to make time and i'm really bad at it, but i must and i will!
  • shelbycook
    shelbycook Posts: 1 Member
    My goal is just to stick with the workouts :) Day 1 this morning.

    Next goal is to reduce the modifications
  • RMLMoore
    RMLMoore Posts: 130 Member
    My goal is to stop "spearfishing" off of the kids plates or while I am making dinner. All food must be on a plate (MY plate) to be consumed. Too hard to track otherwise!

    Plus 5 Shred workouts minimum per week.
  • healthyversionofme
    healthyversionofme Posts: 111 Member
    plum. clementine and stir fry veggies for dinner...think i got my veggies in :drinker:
  • neasy23
    neasy23 Posts: 47
    Good job!!!!!!
  • pattiFM
    pattiFM Posts: 45 Member
    YAY veggies! :)
  • nina302drop
    nina302drop Posts: 10
    I am late...Great group to join! My goal this week is eliminate my sweet intake....super hard for me! Also, I would like to get my Zumba workouts in atleast 6days a week.:smile:
  • healthyversionofme
    healthyversionofme Posts: 111 Member
    I am late...Great group to join! My goal this week is eliminate my sweet intake....super hard for me! Also, I would like to get my Zumba workouts in atleast 6days a week.:smile:
    did zumba express last night and loved it!!!
  • nina302drop
    nina302drop Posts: 10
    I am late...Great group to join! My goal this week is eliminate my sweet intake....super hard for me! Also, I would like to get my Zumba workouts in atleast 6days a week.:smile:
    did zumba express last night and loved it!!!


    Zumba is my fav!
  • xaniza
    xaniza Posts: 250 Member
    My goal is to try to log as honestly as possible and to not eat any more after 8 pm =)
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