WEEK 5 CHALLENGE!!!!
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Saturday - all logged in, diary open.
45 min CLX Burn & Recharge
45 min cleaning out the garden.0 -
I am completing my food diary right after this post. For exercise was 20 minutes of high intensity interval training, 30 minutes of walking and 30 minutes of elliptical.0
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Sunday...feeling crappy. :sad:
45 min on Wii - b/c it was easy
food diary open. regretting dinner as I type. Where's the Pepto?0 -
stregnth training-15 minutes=62
climbing stairs-5 minutes=55
walking 3.5 mph-32 minutes=193
100-crunches
logging every thing0 -
I missed 2 days of exercising, but I worked both of those days. Saturday I went grocery shopping and then I had to work 8 hours. Today I went in at 8am and worked 9 hours and then came home and did some housework. I didn't calculate any of those things as exercise, but I am sure they could be considered exercising.
I have been doing great on logging, but not so good on what I am eating. UGH!!! I have decided to make a goal this week of no chocolate (other than a chocolate fiber bar) or pumpkin anything. This is a bad time of year because I love all the pumpkin stuff.0 -
no exercise the last 2 days.
but did all my logging. 0 -
WOW! how did I screw this up…I can’t believe I have forgotten to log my exercise here on our challenge page oops!
10/11
Burned 735 calories doing 130 minutes running (jogging), 5 mph (12 min mile) 30 minutes; walking 3.5 uphill 30 minutes; weight training 70minutes.
10/12
Burned 208 weight training 60minutes
10/13
Burned 416 walking 3.5 uphill 54 minutes (5k race pushing 218#’s)
10/14
Burned 337 calories doing 30 minutes of Elliptical
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Sunday activities:
Exercise - 45 minutes of Spin Class and 20 minutes on the Treadmill
Food - 1/2 Chicken Salad Bowl from Chipotle
Lunch - Small turkey wrap from Jersey Mikes and Cheetos
Dinner - NONE
Water - 40 ounces of water0 -
Walking-20 minutes=68
stregnth training-10 minutes=41
50-crunches
Still logging all meals and snacks.
I didn't sleep well last night, I went to the doctor and I have poisan ivy! so I'm on meds. that could make me gain weight this week:grumble: . I'm hopeing not but last time I was on theese meds. for the sdame thing I gained 7lbs. Hopeing for the best but at least I'm not itching right now! I did the minimal for the day for exercise. Hope to do more tomarrow.0 -
Monday - logging..still have a small meal left, but rest is open.
35 min CLX burn circuit 1... week 4.0 -
I am getting my exercise but struggling with food. Today was a 4am 45 minute walk. I also work 10 hours a day so I am really tired Lately, I need to step up my logging/eating efforts!0
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saturday: Forgot to log for Saturday and Sunday I am not quite used to that yet. anyway walked my dogs for 20 minutes and then did 15 minutes of arms.
Sunday: None
Monday: 54 minutes of Just Dance and 20 minutes of abs0 -
10/15
Burned 416 weight training 120 minutes…..didn’t get to do cardio this morning, Tabby was having a hard time last night so I was up till 2 am
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10/16
Burned 728 calories doing 120 minutes walking 3.5 uphill 60 minutes; weight training 90minutes.
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Tuesday 10/16
Food
Breakfast - Fruit and Veggie Smoothie
Snack - Yogurt covered Almonds
Lunch - Baked Chicken, Yellow Rice, and Broccoli
Dinner - Same as Lunch
Exercise
Walked 20 minutes at work
Will do more walking tonight
Water
On track to drink 80 ounces0 -
Tuesday -I'm losing track of the days.
30 min fat blaster ( horrible workout video--I do not recommend)
logging - diary open and current.0 -
Tuesday- went out for dinner, but got some roasted chicken and veg so not too bad!
30 minutes of turbo jam:)0 -
Mowed lawn-45 minutes=344 calories
walked 3.5-15 minutes=90 calories
walked 2.0 20 minutes=68
Went out to dinner with my son, sister, neice April and great nephew, we had a blast!!! April is my partner on my fitness and just had surgery last ,week she is doing good. We pushed her in a wheel chair at the mall, her son needed jeans for school.0 -
I am not putting on what I am doing for exercise but I have exercised at least 1/2 hour each day, usually more because Monday I got in 2 workouts and yesterday was at least 35 minutes. Today I will be running in the morning and a workout this afternoon. I have been good about logging my food, but last night I forgot to complete my food journal so when I woke up this morning I did it, and of course it doesn't show up if you didn't do it before midnight. 0
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10/17/12
Exercise
50 minutes of walking - 2 hills included
Food
Breakfast - Smoothies
Lunch - baked chicken, yellow rice, broccoli - yogurt for desert
Dinner - TBD maybe Jersey Mike turkey wrap
Water - 8 cups
I am believing that I am going to lose at least 1 pound tomorrow...YAY0
