WEEK 5 CHALLENGE!!!!
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I am getting my exercise but struggling with food. Today was a 4am 45 minute walk. I also work 10 hours a day so I am really tired Lately, I need to step up my logging/eating efforts!0
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saturday: Forgot to log for Saturday and Sunday I am not quite used to that yet. anyway walked my dogs for 20 minutes and then did 15 minutes of arms.
Sunday: None
Monday: 54 minutes of Just Dance and 20 minutes of abs0 -
10/15
Burned 416 weight training 120 minutes…..didn’t get to do cardio this morning, Tabby was having a hard time last night so I was up till 2 am
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10/16
Burned 728 calories doing 120 minutes walking 3.5 uphill 60 minutes; weight training 90minutes.
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Tuesday 10/16
Food
Breakfast - Fruit and Veggie Smoothie
Snack - Yogurt covered Almonds
Lunch - Baked Chicken, Yellow Rice, and Broccoli
Dinner - Same as Lunch
Exercise
Walked 20 minutes at work
Will do more walking tonight
Water
On track to drink 80 ounces0 -
Tuesday -I'm losing track of the days.
30 min fat blaster ( horrible workout video--I do not recommend)
logging - diary open and current.0 -
Tuesday- went out for dinner, but got some roasted chicken and veg so not too bad!
30 minutes of turbo jam:)0 -
Mowed lawn-45 minutes=344 calories
walked 3.5-15 minutes=90 calories
walked 2.0 20 minutes=68
Went out to dinner with my son, sister, neice April and great nephew, we had a blast!!! April is my partner on my fitness and just had surgery last ,week she is doing good. We pushed her in a wheel chair at the mall, her son needed jeans for school.0 -
I am not putting on what I am doing for exercise but I have exercised at least 1/2 hour each day, usually more because Monday I got in 2 workouts and yesterday was at least 35 minutes. Today I will be running in the morning and a workout this afternoon. I have been good about logging my food, but last night I forgot to complete my food journal so when I woke up this morning I did it, and of course it doesn't show up if you didn't do it before midnight.
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10/17/12
Exercise
50 minutes of walking - 2 hills included
Food
Breakfast - Smoothies
Lunch - baked chicken, yellow rice, broccoli - yogurt for desert
Dinner - TBD maybe Jersey Mike turkey wrap
Water - 8 cups
I am believing that I am going to lose at least 1 pound tomorrow...YAY0 -
Wednesday!
35 min CLX Burn circuit
logging completed.0 -
Tues.- This was the only day of the week I didn't get in at least 30 minutes of intentional exercise. I logged my food but was over my calorie goal.
Wednesday- I did 30 minutes of walking and logged in my food under calorie goals. I was going to get in a last chance workout at the gym tonight too but my body crashed and I feel fast asleep.
:happy:
It looks like you are all doing really well... nice job guys!0 -
walking 2mph-20 minutes=68 calories
walking 3.5 mph-18 minutes=108 calories
stregnth training-5 minutes=21 calories
!00- crunches
50 reverse crunches
I have been logging all my meals and snacks.0 -
rest day no exercise....logged food
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Wednesday: Had fried chicken:( but I did do well with my exercising got in roughly an hour of turbo jam and 15 minutes on legs0
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10/18
Burned 711 calories 65minutes Walking, 3.5 mph, uphill and Burned 260 weight training for 75 minutes
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I really need a vacation....
logging done..diary open.
45 min CLX burn intervals. :smooched:0 -
corcut training-22 minute=224 calories0
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Today
breakfast - chips
Lunch small chicken burrito from blue coast.
exercise- 45 minutes of spin
Walked dog 35 minutes0
