actual calorie burn?
sofievb
Posts: 54
hey guys,
does anyone know how much you actually burn by doing the 30 day shred? can't seem to find it anywhere in the database.. I've read somewhere that people log it as "circuit training, general", so that's just what I've been doing, but I've no idea if this is accurate or not. can anyone help me out? I don't want to cheat
does anyone know how much you actually burn by doing the 30 day shred? can't seem to find it anywhere in the database.. I've read somewhere that people log it as "circuit training, general", so that's just what I've been doing, but I've no idea if this is accurate or not. can anyone help me out? I don't want to cheat
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Replies
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I log it under circuit training general for 20 min.0
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about 10 calories per minute; ive been around 264 a workout with hrm.0
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Good to know, healthyversion. I've been tracking as "general aerobics".0
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