30 Day Shred- Holiday Shredders

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actual calorie burn?

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sofievb
sofievb Posts: 54
in Social Groups
hey guys,
does anyone know how much you actually burn by doing the 30 day shred? can't seem to find it anywhere in the database.. I've read somewhere that people log it as "circuit training, general", so that's just what I've been doing, but I've no idea if this is accurate or not. can anyone help me out? I don't want to cheat :)

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  • letobot
    letobot Posts: 205
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    I log it under circuit training general for 20 min.
  • healthyversionofme
    healthyversionofme Posts: 111 Member
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    about 10 calories per minute; ive been around 264 a workout with hrm.
  • kenazfehu
    kenazfehu Posts: 1,188 Member
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    Good to know, healthyversion. I've been tracking as "general aerobics".

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