We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Newbie Hello and questions
sangii77
Posts: 1 Member
Hi Guys,
Found this through babycenter and am quite pleased to be here. Had my little princess at the end of July and I am 20 lbs to my pre-pregnancy weight. Thought its about time to start slowly. Iam exclusively breast feeding. Whats the caloric intake you guys are following for losing 1/2 to 1 lb per week. TIA.
Found this through babycenter and am quite pleased to be here. Had my little princess at the end of July and I am 20 lbs to my pre-pregnancy weight. Thought its about time to start slowly. Iam exclusively breast feeding. Whats the caloric intake you guys are following for losing 1/2 to 1 lb per week. TIA.
0
Replies
-
I think it will vary depending on your height/current weight etc. I am on the 1.5/lb week schedule and my calorie range is in the 1300s per day. That does not include the addtl cals for breastfeeding.0
This discussion has been closed.