Newbie Hello and questions
sangii77
Posts: 1 Member
Hi Guys,
Found this through babycenter and am quite pleased to be here. Had my little princess at the end of July and I am 20 lbs to my pre-pregnancy weight. Thought its about time to start slowly. Iam exclusively breast feeding. Whats the caloric intake you guys are following for losing 1/2 to 1 lb per week. TIA.
Found this through babycenter and am quite pleased to be here. Had my little princess at the end of July and I am 20 lbs to my pre-pregnancy weight. Thought its about time to start slowly. Iam exclusively breast feeding. Whats the caloric intake you guys are following for losing 1/2 to 1 lb per week. TIA.
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Replies
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I think it will vary depending on your height/current weight etc. I am on the 1.5/lb week schedule and my calorie range is in the 1300s per day. That does not include the addtl cals for breastfeeding.0
