Friday 10/12/12
JohnMessmer
Posts: 536
Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 356.4 Lbs
Current Weight (CW) : 352.6 Lbs
Change +/- : - 3.8 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 47.73 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2888
Starting BMR 3074 *************************************** Current BMR 2891
Starting TDEE 3688 **************************************Current TDEE 3469
Starting DCC 4022 ***************************************Current DCC 3717
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 168 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 356.4 Lbs
Current Weight (CW) : 352.6 Lbs
Change +/- : - 3.8 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 47.73 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2888
Starting BMR 3074 *************************************** Current BMR 2891
Starting TDEE 3688 **************************************Current TDEE 3469
Starting DCC 4022 ***************************************Current DCC 3717
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 168 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!
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Replies
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SW: 230
CW: 219.8
Lost 2 pounds since the 10/5/12 weigh in for a total of 10.2 overall since 9/11/120 -
You guys are doing AWESOME!!! I'm so proud of your committment.
Now i just need help with my motivation! I've been so slack this week that i completely forgot about weighing in this AM. You can bet your booty that i'm going home today and getting straight on the darn elliptical.
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Another 1.5 lbs down this week too!!! :bigsmile:
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/5 - 206.5
10/12 - 205.00 -
LW: 275
TW: 274.4
Down 0.6lbs. I'll take it. Slow and steady wins the race.0 -
10/05 - 171.2
10/12 - 168.8... down 2.4 this week. Thats probably just normal fluctuation though.0 -
208 lost 1lb0
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156 down 4 pounds0
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Down a little over 3. Now here comes a big wedding weekend...0
This discussion has been closed.