30 Day Shred- Holiday Shredders

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Weights

letobot
letobot Posts: 205
in Social Groups
Hey shredders! Know that our bodies are capable of much more than we think....we are machines! With that said, don't be afraid to use heavier weights as you progress in the shred. If you don't have any, go old school and fill empty milk jugs with sand, pennies, water....whatever. Good luck and happy shredding!

Replies

  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Great reminder. I've already progressed/pushed myself to using 5lb weights most of the time.
  • shrinking_me
    shrinking_me Posts: 207 Member
    I've gone from using 410gm can to 1.3kg weights . . . . so much harder and really feel a burn now!

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