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EXERCISE

flharris6
flharris6 Posts: 11 Member
edited January 1 in Social Groups
WHAT EXERCISE ROUTINE WORKS FOR YOU?

Replies

  • Suni3276
    Suni3276 Posts: 25 Member
    running and aerobics.. and I've been going to a spin class since I've been told to stay off my knee.
  • FitandleanSuzyQ
    FitandleanSuzyQ Posts: 4
    I do 20 minutes of treadmill and `5 minutes of the elyptic machines and I'm gong to start on weight lifting next week. I just want to get my metabolism working and burn calories for now. I have 35 pounds to go.
  • Hestion
    Hestion Posts: 740 Member
    I totally mix it up, I run a lot, lift weights, box, spin, body con classes, aqua aerobics, swim, and generally work out at the gym.

    And now I'm tired just reading that back lol.
  • curvygirl77
    curvygirl77 Posts: 769 Member
    So far I have been doing turbofire for my cardio
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