Check-in for October Week 3 (Mo 10/15 - Su 10/21)
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Check:glasses:0
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Good comeback week for week 2 after recovering from a sore left shin in week 1. Back on track!
Week 2 total: 32
Week 3 to date: 4
Month to-date: 470 -
10/16: 5
WTD: 5
MTD: 820 -
WTD - 14.75 miles
MTD - 48 miles
GOAL: 75 miles
MTG: 27 miles0 -
10/17 - 4.5 miles
WTD - 7.7 miles
MTD - 48.5 miles0 -
Today's Run (Wed. 10-17): 4 miles (hills)
Total:63.95 miles0 -
10/15 5 miles
10/16 5 miles
WTD 10 miles
MTD 68 miles0 -
10/17 - 3.1
WTD - 6.2 miles
MTD - 41.6 miles
LTD - 28.4 out of 70 miles0 -
5 1/4 miles to reach 43 miles0
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Check :glasses:0
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Ran 9 today, monthly total = 86 miles.0
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4 miles, 62.1 miles for the month.0
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No running this week due to hip issue - well since last Wednesday's run!
Unlikely to hit my target of 50 this month, but will still keep it up when back on the road next week & if I don't get there, I'll just have to try next month0 -
10/17: 4.3
WTD: 9.3
MTD: 86.30 -
11 miles today.0
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10/18 - 7 miles
WTD - 13.2 miles
MTD - 48.6 miles
LTD - 21.4 out of 70 miles0 -
10/18 13 miles
WTD 23 miles
MTD 81 miles0 -
September 18 - 3.45 miles
WTD - 3.45
MTD - 28.590 -
4 miles today to reach 47 miles.0