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Glug, glug, glug...glug!!!! 10/15

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
For today drink one extra glass of watert then you normally would today! Water is the source of so many great things for our bodies! It just simply makes all of our bodily systems function better! Also, make sure the older adult and the young ones get enough water too! They are the first ones who are at high risk for dehydration!
Just because we exercise outside in the winter does not mean water is any less important! We still lose moisture through our breath and sweating.

Glug glug glug!

Peace,
WW

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  • Drea_ann
    Drea_ann Posts: 65 Member
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    Love it!

    I am having an extra tea today :o)
  • Slove009
    Slove009 Posts: 364 Member
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    already done! I've had a ton of water today!
  • Hestion
    Hestion Posts: 740 Member
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    Done :-)
  • lisaissasa
    lisaissasa Posts: 402 Member
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    Since I missed this yesterday I will do it today. I will drink at least 6 glasses of water today that is one more than yesterday. I hope to work up to the 8 that is recommended.

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