Calories burned challenge

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Calories burned challenge .. from 19-Oct-2012 to 25-Oct-2012

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khgoda
khgoda Posts: 59 Member
in Social Groups
Calories burned challenge .. from 19-Oct-2012 to 25-Oct-2012 .. try to burn 3500+ Calories

calculate the calories everyday after finishing ur workout and write it here day by day and tell us how u burn it.
you set your own calorie goal for 7 days (even if it's below 3,500 - you can work your way to that goal!)



here's a daily update format :


19-Oct : xxx calories
a.xxxx
b.xxxx

20-Oct : xxx calories
a.xxxx
b.xxxx

21-Oct : xxx calories
a.xxxx
b.xxxx

22-Oct : xxx calories
a.xxxx
b.xxxx

23-Oct : xxx calories
a.xxxx
b.xxxx

24-Oct : xxx calories
a.xxxx
b.xxxx

25-Oct : xxx calories
a.xxxx
b.xxxx



Total : xxxxx cal




who will come ? :wink:
«1

Replies

  • brandyss
    brandyss Posts: 156 Member
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    I will my goal will b 4000
  • canelly
    canelly Posts: 731 Member
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    Awesome I will join ya this week and my goal will be 4000.
  • Surisaddai
    Surisaddai Posts: 142 Member
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    I am in, my goal is 3,500 and then we'll see if I get more :)
  • littleandysmom
    littleandysmom Posts: 173 Member
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    I'm in! I'll set my goal for 4000.
  • Carolyine2011
    Carolyine2011 Posts: 5
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    It's hard to say my calories burned goal. I plan to burn off all the calories I eat for the day.
  • Carolyine2011
    Carolyine2011 Posts: 5
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    I guess at least 5,000 calories a week.
  • Carolyine2011
    Carolyine2011 Posts: 5
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    I don't understand the format. What does a. and b. stand for?
  • khgoda
    khgoda Posts: 59 Member
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    I don't understand the format. What does a. and b. stand for?

    a and b for any activity in the day like :
    a.bike 10 min - 100 cal
    b.running 10 min - 70 cal

    :smokin:
  • kdb247
    kdb247 Posts: 326 Member
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    Let's try this again!
    Goal: 3500
  • Megz0405
    Megz0405 Posts: 38
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    I've been slacking working out too for the past few weeks. This is a great way to come back strong!!!! Im def. in!!
  • Carolyine2011
    Carolyine2011 Posts: 5
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    Oohh!
    So, it would be like:

    Oct 17: 1000 calories
    A. Zumba - 500 calories
    B. Running - 500 calories

    Right?
  • kfekry
    kfekry Posts: 9
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    Oohh!
    So, it would be like:

    Oct 17: 1000 calories
    A. Zumba - 500 calories
    B. Running - 500 calories

    Right?

    right :wink: but we will start after 2 days btw :laugh:
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
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    4500 with 2 rest days
  • Carolyine2011
    Carolyine2011 Posts: 5
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    Starting this Friday? And it's a daily thing, right?
  • kfekry
    kfekry Posts: 9
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    Starting this Friday? And it's a daily thing, right?

    as you like .. you set your goal that you can burn in 7 days , we don't care how many days you workout .. the most important thing is to reach your goal
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
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    Goal : 4500
    Current: 0781
    Remaining: 3719
    `
    Total Minutes: 53

    19-Oct : 781 calories, 53 minutes
    a. HIIT Sprints / cool down walk, 35 min, 672 cal
    b. Walking, 18 min, 109 cal
  • brandyss
    brandyss Posts: 156 Member
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    Oct-19 656 calories
    High impact aerobic 80 min
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
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    Goal : 4500
    Current: 2874
    Remaining: 1626
    `
    Total Minutes: 213

    19-Oct : 781 calories, 53 minutes
    a. HIIT Sprints / cool down walk, 35 min, 672 cal
    b. Walking, 18 min, 109 cal


    20-Oct: 668 calories, 43 minutes
    a. HIIT Sprints, 33 min, 593 cal
    b. Weight Training, 8 min, 75 cal

    21-Oct: 1425 calories, 113 minutes
    a. 40lb dumbbell circuit, 18 min, 235 cal
    b. Bike ride plus walk, 95 min, 1190 cal
    c. HIIT Sprints, xxx min, xxx cal
  • brandyss
    brandyss Posts: 156 Member
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    Goal 4000
    Remaining 1950
    Oct-19 656 calories
    High impact aerobic 80 min
    Oct 20 984
    High impact aerobics 120 minutes

    Oct. 21 410
    High impact aerobics
  • LeggyAmericanGirl
    LeggyAmericanGirl Posts: 285 Member
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    Goal : 4500
    Current: 3711
    Remaining: 789
    `
    Total Minutes: 278

    19-Oct : 781 calories, 53 minutes
    a. HIIT Sprints / cool down walk, 35 min, 672 cal
    b. Walking, 18 min, 109 cal


    20-Oct: 668 calories, 43 minutes
    a. HIIT Sprints, 33 min, 593 cal
    b. Weight Training, 8 min, 75 cal

    21-Oct: 1425 calories, 113 minutes
    a. 40lb dumbbell circuit, 18 min, 235 cal
    b. Bike ride plus walk, 95 min, 1190 cal

    22-Oct: 143 calories, 23 minutes (rest day)
    a. Walking, 23 minutes, 143 cal

    23-Oct: 694 calories, 46 minutes
    a. HIIT Walk/Jog Sprints, 30 min, 470 cal
    b. Strength Training (40lb db), 16 min, 224 cal

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