New at 5x5

fitbugfreak

I have been doing Insanity and on Day# 54 but I also started P90X again for the weight segment. I want to continue with weights but need some help with exercises using dumbells and will use Insanity for my insane Cardio! Is there a site I can log on to to give me some idea's for different moves and some kind of workout schedule?
Any help would be appreciated. I am not new to fitness but haven't done weights in a long time.
Thanks,

LorinaLynn

For the spreadsheet, scroll to the download button: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Tameko2's explanation is much better than the PDF: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary