Friday Weigh In's

Join

Friday 10/19/12

JohnMessmer
JohnMessmer Posts: 536
in Social Groups
Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 352.6 Lbs
Current Weight (CW) : 353.2 Lbs
Change +/- :+.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There )

Starting BMI 51.8 - Morbid Obesity************************Current BMI 47.87 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2892
Starting BMR 3074 *************************************** Current BMR 2894
Starting TDEE 3688 **************************************Current TDEE 3473
Starting DCC 4022 ***************************************Current DCC 3722
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 169 Lbs

All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}

Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!

Replies

  • TracyMessmer
    TracyMessmer Posts: 14
    SW: 230
    CW: 218.8

    Lost 1 pound since the 10/12/12 weigh in for a total of 11.2 overall since 9/11/12
  • Bca_Ncol
    Bca_Ncol Posts: 48
    John - thanks for starting the message board. I have had one hectic morning.

    Great job in posting & holding yourselves accountable people!

    I'm going to do the same and say I was up .4 this morning. I'm not going to get discouraged though, because I've been exercising all week and I've changed my mindset to really commit and make this work. I'm sure I'll have a loss next week so I'm going to focus on that and my weekly mini goals.

    Weekly Mini Goals:

    walk/jog - 10 miles
    lose 2 lbs
    drink 8 cups of water a day

    :) Happy Tracking Pals! Good luck on a productive positive week!
  • flpmomi
    flpmomi Posts: 117 Member
    Down 1.8lbs this week! Reached my half way point!!!! :bigsmile:

    9/14 - 211.1
    9/21 - 209.4
    9/28 - 208.0
    10/5 - 206.5
    10/12 - 205.0
    10/19 - 203.2
  • BruhManFif
    BruhManFif Posts: 136 Member
    LW: 274.4
    TW: 273.2

    -1.2

    I'll take it! :drinker:
  • ilovemybuggy
    ilovemybuggy Posts: 1,584 Member
    LW: 236.6
    TW: 234.4

    -2.2 LBS

    Total loss of 53 lbs
    Total loss of 23 lbs on MFP
  • fattypattybinger
    fattypattybinger Posts: 337
    I stayed the same
  • JohnMessmer
    JohnMessmer Posts: 536
    Down 1.8lbs this week! Reached my half way point!!!! :bigsmile:

    Very Nice, Way to Go!
  • Redbirdz83
    Redbirdz83 Posts: 153 Member
    I've feel bad that I keep forgetting to get on here and update...I sign into MFP everday and weigh in every Friday...I just have to remember this group...sorry...it's different on my phone but on the weekends I can get on a laptop! :)

    I went up a couple pounds...due to lack of healthier choices...I'm still under 200 but I need to get far away from that number!!!
  • NataBost
    NataBost Posts: 418 Member
    I also went up a little - due to my wonky schedule and a wedding. Rehearsal Dinner with yummy Thai food and Running around!! I did dance a lot at the reception, and we're making better food choices this week.
  • JohnMessmer
    JohnMessmer Posts: 536
    (Edit: Moved from other Topic)

    fattypattybin
    Joined Sep 2012
    Posts: 172
    Fri 10/19/12 10:16 AM

    It would have been easy to avoid today's weigh in and hit the scale tomorrow but to me that is cheating. I am proud that I am keeping my word. Have a great week. Next weigh in I will be 155.



    ilovemybuggy
    Joined Jun 2012
    Posts: 1,350
    Fri 10/19/12 10:20 AM

    Last week - 236.6 , this week- 234.4 (2.2 lb loss)
This discussion has been closed.

Categories