Building Healthy Habits

Join

(Russian Accent) I will break you!!!!!!!!! 10/19/12

Options
garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
http://fitbie.msn.com/exercise/russian-twist-women

http://www.bodybuilding.com/exercises/detail/view/name/russian-twist

View these two online views of the Russian twists....there are all kinds of ways to do it from beginner to advanced..you pick the one that is most appropriate for you!

Peace,
Wonder Woman

Replies

  • aakaakaak
    aakaakaak Posts: 1,240 Member
    Options
    Very similar to a Mason Twist. This is the last exercise on the P90X Ab-RIbber-X disk.

    I can't find the actual Tony Horton video footage from YouTube (Probably DCMA'd) so here's another full explanation:
    http://www.youtube.com/watch?v=dyU9B75C9Ws
  • lisaissasa
    lisaissasa Posts: 402 Member
    Options
    I did the weighted Russian Twist for 1 minute as part of my 20 Second Fitness. Whew!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    Options
    Cool Mr AAK! I like how with both exercises you don't need a weight if you don't want to! Excellent video!

Categories