Coping- at home sap

I find when I'm depressed and want to binge or self harm, pampering helps me a lot. SO I though if I started this topic people could post their at home spa treatments using regular at home ingredients.

For example, I put one egg in a bowl and use the whites on my face, the rest of the whites and the yolk on my hair. The protein is good for your skin and the hair. The oil is good for your hair. Or so I've heard :P So post away!!
And try this next time you need a coping mechanism. It helps me. I'm not saying it will help everyone by any means.

Replies

  • believe1922
    believe1922 Posts: 59 Member
    I've been trying to do that too...just doing little things to pamper myself. It actually has been helping.
  • PerfectlyNormal
    PerfectlyNormal Posts: 5 Member
    I find that a relaxing hot bath with a nice bath bomb and a magazine/novel is the best way if you have time to have a bit of time to yourself and relax.