30 Day Shred- Holiday Shredders

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I think I have to quit.. :(

StephFork
StephFork Posts: 182 Member
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Today was day 7 of my shred journey and I hurt my knee somehow during the jump rope move on day 4. Since then I've had 2 rest days and tried skipping the jumping but my knee still seems to be getting worse. Should I continue skipping things or take a brake to let myself fully heel? I'm wondering if my joints are still soft from being pregnant since my son is only 8 weeks old. Any thoughts?

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  • stefaiman
    stefaiman Posts: 21
    Yes I would recommend that you take the rest of Oct off to heal, and try starting again in Nov. That may be too soon as well, but I think you need to let your body heal. Best wishes to a fast recovery :)

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