The Butt Bible Challenge

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Is it okay to only do the lower level?

LadyVeng3ance
LadyVeng3ance Posts: 236 Member
edited January 2 in Social Groups
Cause I tried doing the upper level, and I hated it. And Im already on 30 day shred, so I figured Id just do the lower level.

Replies

  • nomayo
    nomayo Posts: 228 Member
    I did the upper and lower body, some days I would do a different DVD and if I were too tired or in a hurry I would skip the upper body, but never the lower body. I like doing both (upper and lower) plus is only 20-30 min long, so it can be done very quick :)
  • NostalgicMuse
    NostalgicMuse Posts: 340 Member
    SImply: It is okay to workout in whatever fashion you deem.
    Upper/ Lower
    Upper only
    Lower Only

    What is not okay is to STOP WORKING OUT. that's when you STOP SEEING RESULTS.

    Just do what feels good (wait...um.... ).....
    Also, if your lower needs more work- WORK IT! ;)
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