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How do Scarecrows keep thier arms up....so long???? 10/22

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garlic7girl
garlic7girl Posts: 2,236 Member
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Okay, I noticed I have been neglecting my arms so I don't want to play catch up come spring so let's all get to it!

Once again (yes I know we have done before) tricep dips!

Push-ups (yes again)

Scarecrows http://www.youtube.com/watch?v=WGULGFYNI9Y

Reverse flys http://www.youtube.com/watch?v=T1U3yZne1jw

You can even do all week! Do 2-3 sets of 8-12 reps depending on your fitness level! I recommend starting with low weights or none at all if new to this. Technique is paramount!

Peace,
WW

Replies

  • BrieLP
    BrieLP Posts: 300 Member
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    I'm in! :)
  • MLL0319
    MLL0319 Posts: 110 Member
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    Did the challenge today. It was tough!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    I did some with cardio....think will do more all week. Whew!
  • lisaissasa
    lisaissasa Posts: 402 Member
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    In my fitness workout we did arms yesterday and today I did the scarecrow and reverse flys. The scarecrow was tough. Whew I am done!

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