Check-in for October Week 4 (Mo 10/22 - Su 10/28
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6.7 miles this week (busy week of work, snow and ice didn't help)
76.7 miles month to date0 -
10/25: 3
10/27: 8.5
10/28: 5.5
WTD: 21.5
MTD: 123.5
Thanks so much for keeping track of all our numbers Cooriander!0 -
Check
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+5
Post marathon experience #2...I feel so guilty for not raking up the miles again but also know that I got injured that way so I am reverse tapering if that makes sense!
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31 miles this week. 106 for the month so far! Yea - I'm finally over 100!!!! :drinker:
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WTD - 19.75 miles
MTD - 78.25 miles
GOAL: 75 miles
MTG: 0.000 -
October 23 - 5.17 (new PB 5K 27:51; down from 28:54)
October 24 - 2.47
October 26 - 3.28
October 28 - 6.25 (I killed my old 10K PB. 55:36, down from 59:37. It was the first time that I averaged under 9 min/mile pace.)
WTD - 17.17
MTD - 48.260 -
Week total-18
Month total - 86
Yea!!! Almost there!!!
Great challenge0 -
this week: 11
Total for month: 105
thanks!0 -
27-Oct 3.00
28-Oct 12.50
WTD 15.50
MTD 99.5
Took a bit of a post-marathon rest for the first part of the week. Legs are up and running again, although still on the slow side.0 -
Yes finally....Made it 10/29
5.4 miles 100 for month!!
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WTD: 15.17
MTD: 52.91
woo-hoo! finally made my goal!!! :drinker: :bigsmile:0 -
Ha! I was only aiming for 80 this month, as I thought that by incorporating a new lifting workout I wouldn't have time do do the full 100 miles. I seem to actually be running better and faster now, by mixing things up. A little victory!
35 miles for last week.0 -
abfab_sweetie said:
Ha! I was only aiming for 80 this month, as I thought that by incorporating a new lifting workout I wouldn't have time do do the full 100 miles. I seem to actually be running better and faster now, by mixing things up. A little victory!
35 miles for last week.
that is GREAT to hear. I want to do lifting as well...my core is really weak -- what program are you doing?0 -
Barribomb said:
WTD: 15.17
MTD: 52.91
woo-hoo! finally made my goal!!! :drinker: :bigsmile:
YAY :flowerforyou: congrats!!!!0 -
danimal5867 said:
October 23 - 5.17 (new PB 5K 27:51; down from 28:54)
October 24 - 2.47
October 26 - 3.28
October 28 - 6.25 (I killed my old 10K PB. 55:36, down from 59:37. It was the first time that I averaged under 9 min/mile pace.)
WTD - 17.17
MTD - 48.26
CONGRATS on BOTH your PRs!!!! Great WEEK! WHoHOOOO!!! :happy:0 -
sufikitkat said:
+5
Post marathon experience #2...I feel so guilty for not raking up the miles again but also know that I got injured that way so I am reverse tapering if that makes sense!
YOU did a MARATHON!! that is fantastic!!! I am doing the same thing, but with half's (rest days) but it is not even near the effort of a half!! CONGRATS Again!!!!0 -
Check!!! :happy:0
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10/27 - 2 miles
WTD - 15.1 miles
MTD - 63.7 miles
LTD - 6.3 out of 70 miles
Dammit, I think Sandy might keep me from reaching my goal. Blah. I should have run yesterday. I'm hoping I can get out for a nice 6.3 on Wednesday!0 -
22 miles for me this week..... 74 so far for the month!!!0
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Running miles for Mon (Oct 29) 3.40 miles
Total running miles for Oct: 101.22 miles
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Sat 7 miles
Today 7 miles
Monthly total = 142 miles0 -
WTD 14 MTD 86 (Week 4) Thanks!0
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10/24 3 miles
10/26 10 miles
10/28 5 miles
WTD 28 miles
MTD 114 miles0 -
Check :happy:0
