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honydewmelons
honydewmelons Posts: 5
in Social Groups
Hi there. I have my first essentials class at my local crossfit gym today and i'm really nervous! Just looking for some encouragement and any advice on what i should expect.

Replies

  • Mummyadams
    Mummyadams Posts: 1,125 Member
    Just work at your own pace and listen to the instructions.
    Let us know how you get on, I hope you enjoy!
  • ricestephanie11
    ricestephanie11 Posts: 25 Member
    Know that, eventually, the workout WILL be over. Scale as necessary. Don't be afraid to ask questions. Have fun and don't take yourself too seriously: laugh when you miss a box jump, joke about your weaknesses while working to improve them. You're going to love it!

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