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Let's Split this joint! 10/24

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
Okay, for hump day let's rev up our engines and get some pylometrics in with the alternating split squat jumps! You can do 3 sets of 8-10 reps or time it by doing for 20-30 seconds....your choice.


http://www.youtube.com/watch?v=aAVDxc7uels

http://www.youtube.com/watch?v=D5HYLQVTA7o


Peace,
WW

Replies

  • oboeing
    oboeing Posts: 1,816 Member
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    these are a regular for me! this is a staple of my kickboxing classes (only a very insane number at an insane speed as part of a lower body work out....) i love them!
  • kriskerans
    kriskerans Posts: 92 Member
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    I'm in, I'll try my best :smile:
  • lisaissasa
    lisaissasa Posts: 402 Member
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    I did three sets of 20 seconds each but it was pretty pathetic looking. Hoo dog that was rough, woof!

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