Countdown to the Holidays - 14 Week Challenge

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WEEK 7 CHALLENGE!!!!!

fitmom_pam1976
fitmom_pam1976 Posts: 1,192 Member
edited January 2 in Social Groups
I want to apoligize for missing our Week 6 Challenge!!! I appreciate everyone being so understanding. And as I promised, I have delivered a GREAT Week 7 Challenge!!! There are several parts to this challenge.

Here is the link for the video:


http://www.youtube.com/watch?v=pNOnJISluDg&feature=plcp

I will be posting the 100 Minute Weekend Challenge thread on Friday. Please remember that the Weekend Challenge will take place on Friday, Saturday and Sunday!!!

Please remember to post your progress on this thread!!! Have a GREAT Week 7!!!!! WE are HALFWAY there!!!!!! WOO HOO!!!

Good Luck!!!

Pam :)
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Replies

  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Thursday 10/25:

    50/40/30:

    50 minutes Zumba - Morning
    40 squats - Afternoon
    30 crunches - Evening

    Did not do good with the SUGAR today!!! Will try harder tomorrow!
  • 6mimi
    6mimi Posts: 1,432 Member
    morning- 30 minutes of cardio (elliptical and run/walk intervals)
    afternoon- 40 squats
    evening- 50 crunches

    I didn't do so well with my sugar today either Pam. I need to go grocery shopping for more produce! Tomorrow I will get the house stocked again. Good luck everyone!
  • carrielynn62
    carrielynn62 Posts: 400 Member
    30-minutes cardio afternoon
    40-squats evening
    50-crunches morning
  • bokatok
    bokatok Posts: 230 Member
    30 - 3 count jumping jacks
    40 - Minutes of jogging
    50 - Crunches

    Sugar got me today too. :(
  • yspen42
    yspen42 Posts: 285 Member
    Thursday -
    30 minutes of walking the dog...actually 45 minutes

    40 - vertical chest press

    50 arm lifts with free weights
  • Hwardle
    Hwardle Posts: 233 Member
    Thursday:
    50 minutes of Turbo Jam
    30 minutes of arms
    40 jumping jacks

    Friday:
    31 minutes of turbo jam
    40 second plank
    50 crunches
  • carrielynn62
    carrielynn62 Posts: 400 Member
    30-flights of stairs-with 13 each-mid.day
    40-squats-evening
    50-crunches-morning
    I also mowed lawn140-minutes

    And my husband is taking me out to dinner at applebees!
  • neon7girl
    neon7girl Posts: 230 Member
    Thursday - 45 min cardio, 50 crunches, 30 squats

    Friday - 30 push ups, 40 squats, 50 cardio

    Sugar- all natural - from fruits. As good as possible. :smile:
  • 6mimi
    6mimi Posts: 1,432 Member
    am- 30 minutes cardio
    afternoon- 40 squats
    pm- 50 jumps with weighted jump rope

    My sugar was not so hot again today as I had to wait until tonight to get the produce I wanted. I am all set now go only have natural sugars (fruit) for the rest of the week.
  • bokatok
    bokatok Posts: 230 Member
    50 Mins of Jogging
    30 3 count Jumping Jacks
    40 (60) mins of Stationary Bike
  • yspen42
    yspen42 Posts: 285 Member
    Friday
    30 squats
    40 side leg lifts
    50 leg raises

    No sweets after the 3 cookies I had this morning

    Gotta do better with my water intake
  • jomom2
    jomom2 Posts: 429 Member
    Friday
    30 sit ups
    40 jumping jacks
    50 squats
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Friday 10/26:

    50 min step class - morning
    40 min circuit training - afternoon
    30 min step class - evening

    Still doing BAD with sugar!!! :(
  • carrielynn62
    carrielynn62 Posts: 400 Member
    30-minutes mowing our last lawn for the season [hopefully]-noon
    40-squats-morning
    50-crunches-mid-morning [it was realy 100]
  • neon7girl
    neon7girl Posts: 230 Member
    Saturday 50 min cardio/40 flutter kicks/30 pushups

    Had to take my son to iHOP as apparently he feels his childhood was not complete without visiting an iHOP..so yes, I did have some syrup on the pancake... ( and yes he was there when he was little, but as he can't remember he said it didn't count) So his life is now complete at 24. :laugh:
  • 6mimi
    6mimi Posts: 1,432 Member
    am- 50 minutes cardio (was really 72 minutes of walking 3.5)
    afternoon- 40 minutes walking 2.0
    pm- 30 crunches
  • carrielynn62
    carrielynn62 Posts: 400 Member
    50- crunches
    40-squats
    30-leg lifts
    18-minute-2mph walk
  • bokatok
    bokatok Posts: 230 Member
    Saturday:

    50 Running
    40 Crunches
    30 Jumping Jacks (3 count)

    Sunday

    50 Crunches
    40 Jumping Jacks (3 count)
    30 Running
  • yspen42
    yspen42 Posts: 285 Member
    Saturday
    50 minutes walking/trotting
    Sugar - a cupcake and a brownie

    Sunday
    50 sit UPS
    40 kicks
    30 squats
    No sweets today yayyyyy
  • neon7girl
    neon7girl Posts: 230 Member
    Ok..Monday -50 min cardio/strength/40 crunches/30 push ups.

    No added sugar, minimal in my foods.
  • Hwardle
    Hwardle Posts: 233 Member
    Monday:

    50 sit ups
    40 push ups
    30 minutes of turbo jam

    Not doing too well on the sweets front though, but i am trying
  • carrielynn62
    carrielynn62 Posts: 400 Member
    35- minutes walking
    40-side bends with weights [each side]
    50- crunches
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    You guys are doing amazing!!!! Sorry I have been MIA on this thread. I will work hard today to fulfill this challenge!!! Thanks for inspiring me!!! :)
  • 6mimi
    6mimi Posts: 1,432 Member
    50 second plank
    40 squats
    30 lunges
  • carrielynn62
    carrielynn62 Posts: 400 Member
    30- tricep kickbacks
    40- squats
    50- crunches
    walked 2mph-60 minutes
  • yspen42
    yspen42 Posts: 285 Member
    Monday
    50 arm presses
    40 overhead arm press
    30 squats

    Tuesday 10/30
    30 minutes of spin class
    40 sit UPS
    50 leg presses
  • neon7girl
    neon7girl Posts: 230 Member
    Tuesday -50 min cardio/40 squats/30 push ups

    Wednesday 35 min strength training/40 flutter kicks/50 crunches
  • carrielynn62
    carrielynn62 Posts: 400 Member
    50- minutes walking 3.3mph
    40-crunches-2 sets [80]
    30-side bends with 5lb weights
  • 6mimi
    6mimi Posts: 1,432 Member
    50- minutes walking 3.3mph
    40-crunches-2 sets [80]
    30-side bends with 5lb weights
    Great job Carrie! Have fun tonight with the little trick or treaters!
  • Hwardle
    Hwardle Posts: 233 Member
    Tuesday:
    50 jumping jacks
    40 sit ups
    30 minutes homemade circuit

    Wednesday:
    50 minutes walking/ jogging
    40 push ups
    30 minutes of arms
This discussion has been closed.

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