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Doh! Think I injured my wrist.
butterfli7o
Posts: 1,319 Member
My left wrist feels sprained, and it came about the day after I was lifting. Not sure what I did. Any tips to get it to heal up quick? I'm afraid to injure it worse. :frown:
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R.I.C.E.
Rest, ice, compression and elevate...repeat...0
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