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Sugar?

CinScotland
CinScotland Posts: 11
in Social Groups
So I've given up lollies, sweets, and cakes this month but am still high on sugar! How much attention do you pay to the nutritional values (beyond fat, calories, and fiber)? Can I safely ignore the fact that I'm over my sugar goal at 12pm because of the apples I had following a long workout?

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  • insertcleverbit
    insertcleverbit Posts: 17 Member
    I am participating in a study that works to reduce the amount of sugar that we eat, so I've been paying particular attention to it. I think that there is sugar added to EVERYTHING and tracking it is time consuming, but I think it has been working. I feel less hungry because I'm not riding on a sugar high and then crashing. Maybe pay more attention to the unnecessary added sugars to the foods you eat, and try to rely on more natural sugars - like those in fruits.

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