level 2 hard on the joints?
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sofievb
Posts: 54
hey guys, how's it going?
i was wondering.. ever since starting level 2 (only 3 days now), my joints are a bit i don't know... sore? i don't know if it's the right word but i am actually noticing feelings in my joints which i've never had before so yea.. is the warming up that jillian does enough for the whole workout or should i add some extra stuff? i've been feeling my knees mostly, but also my hips a bit. and during the workout my ankles and elbows hurt quite a bit.. help?
i was wondering.. ever since starting level 2 (only 3 days now), my joints are a bit i don't know... sore? i don't know if it's the right word but i am actually noticing feelings in my joints which i've never had before so yea.. is the warming up that jillian does enough for the whole workout or should i add some extra stuff? i've been feeling my knees mostly, but also my hips a bit. and during the workout my ankles and elbows hurt quite a bit.. help?
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I'm definitely feeling level two in my knees.. I didn't have this problem with level one. I'm not sure what to do either! Any advice would be appreciated!
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