Hey FOlks...Flagging here!
elektradarling
Posts: 85 Member
Hi everyone,
I just wanted to share that I've had a bad few days with my back, that's why I've not been on here so much!
I've slipped a bit on my exercising but I start my back rehabilitation at the hospital next week so hopefully things are looking up!
I am managing to keep my calories just about right though so that's something! The first week of doing weights and stuff, I cant believe the difference I felt just after one week!
If I can offer any advice its that you mustn't give up!
You can do 20 minutes a day of strength training and feel a difference within just a week !!!! Well I did anyway, until my back started playing up LOL!
Keep it up everyone
I just wanted to share that I've had a bad few days with my back, that's why I've not been on here so much!
I've slipped a bit on my exercising but I start my back rehabilitation at the hospital next week so hopefully things are looking up!
I am managing to keep my calories just about right though so that's something! The first week of doing weights and stuff, I cant believe the difference I felt just after one week!
If I can offer any advice its that you mustn't give up!
You can do 20 minutes a day of strength training and feel a difference within just a week !!!! Well I did anyway, until my back started playing up LOL!
Keep it up everyone
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Replies
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Hope your back gets better! Keep going, you're a huge inspiration
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^ thatHope your back gets better! Keep going, you're a huge inspiration0 -
Definitely!! Never give up! Just do what you can do - don't go overboard; that's the important part. Take it slow so that you don't re-injure your self. You'll be back in stride in no time!!0
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