Two Questions- Grippers and Protein Powder
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alissadough84
Posts: 95 Member
Hi Guys!
Two random questions.
1. My hands get super sore from the barebells and pull up bars. I am thinking it's because my hands are sensitive? and probably the fact that I am lifting a lot of weight. Last night we did FRAN and by the end of the workout, my hands were completely red. The people at my crossfit gym suggested I buy grippers with the wristbands over weight lfiting gloves, I am having a really hard time finding them online. Any suggestions on where to get them? Also, is this what they are actually called?
2. What kind of protein powder does everyone use? I was just using a basic protein powder after a work out, sometimes before. I don't really like to eat because then I feel really sick. Last weekend in GNC the sales person kept trying to sell me their lean protein powder... suggestions? Brands?
Thanks!
Two random questions.
1. My hands get super sore from the barebells and pull up bars. I am thinking it's because my hands are sensitive? and probably the fact that I am lifting a lot of weight. Last night we did FRAN and by the end of the workout, my hands were completely red. The people at my crossfit gym suggested I buy grippers with the wristbands over weight lfiting gloves, I am having a really hard time finding them online. Any suggestions on where to get them? Also, is this what they are actually called?
2. What kind of protein powder does everyone use? I was just using a basic protein powder after a work out, sometimes before. I don't really like to eat because then I feel really sick. Last weekend in GNC the sales person kept trying to sell me their lean protein powder... suggestions? Brands?
Thanks!
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Replies
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Hiya - our coach suggests grippers too - but I would have thought slimline weight training gloves would do the trick too?
I use Gaspari Nutrition - Myofusion protein powder - really nice. I buy it on line here in NZ, not sure if available to you?0 -
We also did Fran the other night and my hands were sore as heck!
I might have to check into some type of grippers. I currently only use the chalk but not liking how rough my hands are starting to get.
I have used Super Advanced Whey Protein available @ Wal-Mart for the last 2 years and I like it.... guess I do not see the need to buy online or spend a lot more money.0 -
Also did FRAN last night . . . Hands were sore, but I've gotten used to it. I will use chalk and sometimes, I'll tape up my hands to avoid ripping them apart, along with my skin (*like w/ FRAN). It has worked pretty good for me.
For the protein powder, I have been using: Gold Standard 100% Whey Protein (Flavor: Milk Chocolate). I purchased it through GNC, but at the advice of my trainer. Some places will let you purchase small samples of powders, so you can find out which one you like before committing to a larger supply.
Good Luck !!!0 -
I use Nike football gloves for lifting right now. I might look into the grippers the heavier the weights get.
I don't use Protein powder. I try to get my Protein from food.0 -
I would definitely recommend WHEY protein powder. The brand and flavor is really your preference.
Here are two online reviews to help you decide which:
http://www.bodybuilding.com/fun/tietge9.htm
http://supplementreviews.com/categories/protein/whey-protein
Hope this helps.0 -
1- Yes, and train your hands to be tough. I don't know about women because it's different.
2- No Whey Protein. It's not natural. Egg or meats will do the job and far better than whey protein.0 -
a lot of women I know tear because they use too much chalk, or (in my case) summer and I sweat , over chalk and tear. Reebok just released a crossfit specific glove http://shopcrossfitreebok.com/accessories/gloves/women-s-reebok-crossfit-gloves.html. I'd try it for bar work/climbing and heavy deadlifts.0
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1- Yes, and train your hands to be tough. I don't know about women because it's different.
2- No Whey Protein. It's not natural. Egg or meats will do the job and far better than whey protein.
How is whey not natural?
OP - build up and take care of your calluses. Also, for grip strength farmers carries are recommended. Don't overchalk either, that can be just as bad as no chalk at all. If your hands are pretty sensitive, on the verge of tearing, tape up before the workout. You can turn basic athletic tape into gymnastic grips: http://crossfitanaheim.com/2011/07/tape-grip/ They work well to lift and also for pull up/toes to bar workouts.
For whey, look at getting a whey isolate. I try to hit my protein as much as I can with whole foods, but to be honest it's expensive and I'm honestly not a huge fan of one of the cheapest meats, chicken. I hit my goals with usually eggs and some form of meat for breakfast, greek yogurt for lunch, and 4-8oz of meat for dinner, typically supplementing with 1-3 scoops of protein per day. I used to use only Isopure Whey Isolate in Creamy Vanilla, it's good for baking with and mixing in with yogurt and fruit. I just started using Syntrax Nectar Whey in chocolate truffle and also bought Iso Sensation in strawberry. These are all fairly "clean" and low carb protein supps.
GNC is a rip off, see if you can get samples to try from them of any supp you are interested in, then look around locally or look online. I have found a few places that have a better variety of supps and sell them at almost half the cost of GNC.0 -
a lot of women I know tear because they use too much chalk, or (in my case) summer and I sweat , over chalk and tear. Reebok just released a crossfit specific glove http://shopcrossfitreebok.com/accessories/gloves/women-s-reebok-crossfit-gloves.html. I'd try it for bar work/climbing and heavy deadlifts.
$50 for the glove, totally rip off. You could go to homedepot, lowes, autozone, etc to pick up a set of glove for $20 with same quality.0 -
a lot of women I know tear because they use too much chalk, or (in my case) summer and I sweat , over chalk and tear. Reebok just released a crossfit specific glove http://shopcrossfitreebok.com/accessories/gloves/women-s-reebok-crossfit-gloves.html. I'd try it for bar work/climbing and heavy deadlifts.
$50 for the glove, totally rip off. You could go to homedepot, lowes, autozone, etc to pick up a set of glove for $20 with same quality.
well everything about CF is a bit of a racket, isn't it?0 -
a lot of women I know tear because they use too much chalk, or (in my case) summer and I sweat , over chalk and tear. Reebok just released a crossfit specific glove http://shopcrossfitreebok.com/accessories/gloves/women-s-reebok-crossfit-gloves.html. I'd try it for bar work/climbing and heavy deadlifts.
$50 for the glove, totally rip off. You could go to homedepot, lowes, autozone, etc to pick up a set of glove for $20 with same quality.
well everything about CF is a bit of a racket, isn't it?
Not really. $ Membership with a box is reasonable. All other than that is unreasonable.0 -
I got some some gymnastic grips from Rogue for about $20-25. This is the company that outfits the CrossFit games. They have lots of useful CrossFit gear. Here is the link: http://www.roguefitness.com/rogue-gymnastics-grips.php
I find they are good for high rep pull-ups. I definitely do not have to come off of the bar as often but they take some getting used to and I am still breaking them in.
As for protein, whey is my favorite in a crunch, like if I don't have time to grab a proper meal within an hour or so of WOD'ing. I used pure whey (not the whey based drinks packed with sugar and artificial junk) and buy it in bulk from Costco where it is really cheap. I also keep egg protein around the house but here is my take on the difference between the two.
1. I could be mistaken but I believe that the body can utilize whey faster than any other protein. Maybe someone else can back me up (or correct me) on this point.
2. Even by itself, whey it taste decent. Egg white protein does not seem to taste as good solo.
3. Whey mixes well with a Blender Bottle which many of us carry to the box. Egg protein tends to lump up into a nasty mess and foams up to the point where by whisk ball won't even swirl through the mixture. You almost need a blender to mix egg white protein.
4. Whey is a whole lot cheaper than egg white protein.
5. Whey is a lot easier to find than egg white protein. You can get pure whey at your local grocery store in most cases. I have seen egg protein in places like Whole Foods and Trader Joe's but it had a ton of crapped added to it. Mostly fillers like sugar, which I suspect is because of the price and taste of pure egg powder.
I hope this helps to answer your questions.0 -
I got some some gymnastic grips from Rogue for about $20-25. This is the company that outfits the CrossFit games. They have lots of useful CrossFit gear. Here is the link: http://www.roguefitness.com/rogue-gymnastics-grips.php
I find they are good for high rep pull-ups. I definitely do not have to come off of the bar as often but they take some getting used to and I am still breaking them in.
That is perfect and it is what I am looking for! Thanks!!!0 -
a lot of women I know tear because they use too much chalk, or (in my case) summer and I sweat , over chalk and tear. Reebok just released a crossfit specific glove http://shopcrossfitreebok.com/accessories/gloves/women-s-reebok-crossfit-gloves.html. I'd try it for bar work/climbing and heavy deadlifts.
$50 for the glove, totally rip off. You could go to homedepot, lowes, autozone, etc to pick up a set of glove for $20 with same quality.
well everything about CF is a bit of a racket, isn't it?
Not really. $ Membership with a box is reasonable. All other than that is unreasonable.
WOW, wish my box was cheaper!! almost 2K/yr here!0 -
Thank you everyone!! This has been helpful
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