Fabulous FRIDAY!
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I feel strong when I look at a menu and the most appealing thing is a green salad with chicken or shrimp and when I am finished I have only used a small portion of the dressing on the side, but my hunger and taste buds are satisfied.
I feel strong when I am leaving my body pump class at 7am while the sun comes up, feeling sweaty but ready to take on the day.
I feel strong when I finish a tennis match without losing a fitness point.0 -
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." -- Helen Keller
Friday again, ALREADY??!?!!!?
What a FABULOUS week it's been, don't you think?
How are you kicking off the weekend? What's for dinner?
Smiles,
Alice
Tonight: Car Shopping with my daughter - her car died and she is looking for a new one
Saturday and Sunday I volunteered to work the air show here in Town (Las Vegas). My work has a booth there and I will be walking around passing out whatever it is we are handing out this year (flags, flyers, etc). About 6 hours each day.
Saturday night I will be with friends for game night (the asked me a week ago if I had any special dietary needs - my friends are super considerate!)
Should be a FABULOUS WEEKEND!0 -
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." -- Helen Keller
Friday again, ALREADY??!?!!!?
What a FABULOUS week it's been, don't you think?
How are you kicking off the weekend? What's for dinner?
Smiles,
Alice
Starting my weekend 'proper' with BodyPump at 09.30 Saturday morning:laugh: .
Dinner was healthy oven baked fish and sweet potato wedges, with veggies, and all cooked by my 13 year old DD
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"The joy of the Lord is my strength!"
Doing my workouts at the gym make me feel strong, capable and healthy. It's wonderful to begin to feel healthy again!0
