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IF & CF

christy_frank
christy_frank Posts: 680 Member
edited January 3 in Social Groups
Anyone have good results or ANY experience at all with intermittent fasting while doing CrossFit?

Replies

  • Sbiscotti
    Sbiscotti Posts: 153 Member
    My boyfriend/coach did it non-paleo for about 3 months and went from 220 to 180, but personally I couldn't do it. Another coach at our gym does it paleo for like 3 weeks at a time (hence INTERMITTANT), and has also had success. For both of them the important thing was to ease into it - pushing back meals about an hr each day.
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