21-30 days
lanetnspence
Posts: 6 Member
......Thats how long it takes to create a "HABIT". What a great set of Habits you have chosen!
Good morning team! Welcome to the first day of our journey to get fit together!
Get started early!:) Dont forget to 'remember' your meals on MFP app on your phone by using the little 'wrench' next to your meal name:) It will save you time if you eat the same foods each day:)
Have a great day team-La'net
Good morning team! Welcome to the first day of our journey to get fit together!
Get started early!:) Dont forget to 'remember' your meals on MFP app on your phone by using the little 'wrench' next to your meal name:) It will save you time if you eat the same foods each day:)
Have a great day team-La'net
0
Replies
-
Lovin it!! Thank you for putting this together for us La'net!!
0
