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Emotional Eating vs. Hunger-Driven Eating
PINKinquisition1908
Posts: 180 Member
This article excerpt about: Emotional Eating vs. Hunger-Driven Eating, was very informative. I felt compelled to share it with everyone.
How to Tell the Difference
There are several differences between emotional hunger and physical hunger, according to the University of Texas Counseling and Mental Health Center web site:
1. Emotional hunger comes on suddenly; physical hunger occurs gradually.
2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.
3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.
4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.
5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.
To read the whole article follow this link: http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings
How to Tell the Difference
There are several differences between emotional hunger and physical hunger, according to the University of Texas Counseling and Mental Health Center web site:
1. Emotional hunger comes on suddenly; physical hunger occurs gradually.
2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.
3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.
4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.
5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.
To read the whole article follow this link: http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings
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Replies
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Interesting, i like it.0
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Thanks. It really helped me to think about WHY I was eating. Most of my overeating came when I was anxious or bored. I'd just shovel food in my mouth without even thinking.0
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