Friday 11/09/12 Weigh In
JohnMessmer
Posts: 536
Opening Thread For everyone to post as Friday rolls around.
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
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Replies
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Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 343.4 Lbs
Current Weight (CW) : 341.8 Lbs
Change +/- :-1.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 46.24 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2821
Starting BMR 3074 *************************************** Current BMR 2823
Starting TDEE 3688 **************************************Current TDEE 3388
Starting DCC 4022 ***************************************Current DCC 3630
Starting LBM 184 Lbs ************************************Current LBM 184 Lbs
Starting BF 198 Lbs **************************************Current BF 158 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Daily Caloric Consumption (DCC): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!0 -
SW: 186
CW: 180
GW: changes daily ;-)
started mfp on 10/30, lost 6 pounds to date. Would like to lose at least 20 by Christmas.
Thank you and have a great day!0 -
SW: 117.x
CW: 120?
GW: 100-105 by March 3 (my 28th bday)
I don't effing get it.
I've been maintaining my net calorie intake of 1000-1200 per day for the last two weeks. I also increased my exercise over the last two weeks - stairs instead of elevator, walking more, parking further away. I also instituted a "no snacking for 2 hours before bedtime" rule and now I'm up 2+ lbs?0 -
maybe look into what your eating. and if you drink soda or coffee with creamer or sugar make sure you are counting that too it adds up. also sometimes your lacking in an area like calcium or protein can make you gain.SW: 117.x
CW: 120?
GW: 100-105 by March 3 (my 28th bday)
I don't effing get it.
I've been maintaining my net calorie intake of 1000-1200 per day for the last two weeks. I also increased my exercise over the last two weeks - stairs instead of elevator, walking more, parking further away. I also instituted a "no snacking for 2 hours before bedtime" rule and now I'm up 2+ lbs?0 -
SW:223
LW:208
CW: 204
GW:140
Im so happy this is new system is helping im excited for a bit more food freedom next week!0 -
I count everything and take calcium supplements. It's frustrating.0
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SW: 172
LW: 167.7
CW: 166.1
GW: 147
It was a good week. I am down 1.5 lbs!0 -
Down 1.5 lbs this week!!! Almost out of the 200s!!! :bigsmile:
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/05 - 206.5
10/12 - 205.0
10/19 - 203.2
10/26 - 203.9
11/02 - 202.5.
11/09 - 201.00 -
Down 1.5 lbs this week!!! Almost out of the 200s!!! :bigsmile:
9/14 - 211.1
9/21 - 209.4
9/28 - 208.0
10/05 - 206.5
10/12 - 205.0
10/19 - 203.2
10/26 - 203.9
11/02 - 202.5.
11/09 - 201.0
onderland here you come that is great keep up the great work!!0 -
SW: 117.x
CW: 120?
GW: 100-105 by March 3 (my 28th bday)
I don't effing get it.
I've been maintaining my net calorie intake of 1000-1200 per day for the last two weeks. I also increased my exercise over the last two weeks - stairs instead of elevator, walking more, parking further away. I also instituted a "no snacking for 2 hours before bedtime" rule and now I'm up 2+ lbs?
You might want to look at maybe upping your calorie intake just a lil bit. Most places tell you not to go under 1200 calories. Your body could be putting itself in to starvation mode and so its holding on to what ever you are eating. Also, look at howmuch sodium you are taking in and how much water you are drinking to balance it out.
Just some friendly suggestions!
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I count everything and take calcium supplements. It's frustrating.
i can understand just something i noticed that if i have a protien shake as kinda a snack almost it seems to help between lunch and dinner.
another my mom noticed was that once she upped her activity that she needed to eat more to keep losing weight something else to possibly think about.
keep on trucking it could be your body just being stubborn ^_^0 -
Lw: 213
Cw: 210.4
-2.6!!!
Yay...bye bye halloween gain!0 -
Still stuck at 234.4 for the 5th week in a row- starting weight training on monday- hopefully that helps me get out of this plateau!0
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Still stuck at 234.4 for the 5th week in a row- starting weight training on monday- hopefully that helps me get out of this plateau!
well i would say at least you arent gaining. maybe look at what you are eating? or more water if that isnt something you push. maybe you have too few intake for the excercise output0 -
Happy Friday everyone! Here are my stats for the week.
SW: 196.7
CW: 193.8
GW: 135
Only lost 0.4lbs this week, but I will take it. Work has been crazy this week and I haven't been able to work out in the evenings because I've been working overtime. I look forward to next week.
Good luck loosing everybody!0 -
Good morning everyone!
I lost one pound this week. Somewhat disappointed but after listening to everyones advice I agree that slower is better. I am going to stay between 1200-1300 for now and see what happens. There may even be days where I feel the need to go as high as 1500.
Also, I am going to start making smoothies to fill me up. There are so many good recipes out there for them. I bought the Ninja blender which is supposed to be great for that kind of stuff.
I hope you have a successful, safe weekend!
:flowerforyou:0 -
SW: 161.6
11/2/12: 154.6
11/9/12: 155.3 up .7 lbs
GW: 120
I am really frustrated today. My goal has been to get under 153. Everytime I get close to it, my weight goes up. I weighed in this morning to find that I'm up .7 lbs. I am currently set at 1200 calories. I'm wondering if I should bump it up. I'm working out and trying to add more every week. I plan to take my measurements this weekend. Hopefully that brings good news.0 -
SW: 280
LW: 262.4
CW: 261.0 -1.4
GW: 1750 -
Hi!
Stats for this week:
s/w on 02/11: 185.5
09/11: 184
Lost 1.5 lbs this week. Not too bad considering I had a weekend away.0 -
Good morning everyonee!!!
SW: 51.3 kg
CW: 48.9
-2.4
Woohooo!!!
Good luck loosing everybody!
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@Jenn11411 Great Job ! Keep it up, you are killing it!
@jennacorrales it could be your exercise, just taking a stab in the dark here, you may be doing a lot of cardio. Cardio is great for a lot of reasons, but it will slow your weight loss when combined with low calorie plans (at or under 1200 calories per day). Try to ease of the cardio for a day or two before your next weigh in, and if you have the option try to add a bit of weight training. Muscle weighs more than fat, but muscle attacks fat 24/7, so if you add a bit of muscle training then you will burn fat a lot quicker. If I am way off base, maybe you can tell me what exercise you are doing and open your diary so I can take a look, I am not an expert by any means but I have read a lot on the topic over my lifetime and especially over the last few months.
@no1belongs Holy Cow! Ok so cow is not a good choice of words, lol. 4 pounds in a week is Fantastic! Keep it up!
@tinacuso Great Job! Another 1.5 bites the Dust!
@flpmomi Fantastic! You are almost to onederland!
@rnhoppe Trick or Treat! Way to Go.
@ilovemybuggy I think weight training is your answer, I am looking forward to seeing how the next few weeks shape up, especially because I think I am going to start (weight training) in January.
@RocksFlower Every loss is a Good Loss! Good Job!
@healthlady88 1 pound is Great! I keep saying that it is better to lose 1 pound permanently than 3 pounds temporarily. If you keep on the path, you will get to where you want to be.
@Idesomer I completely feel ya. Don’t let it get you down, you know that you are going to lose, fewer calories in than what is burned = weight loss, sometimes we just have to be patient and let our bodies catch up with our efforts. We certainly did not get here quickly, so we aren’t going to get where we want to be quickly. On a rather TMI note, I lost .8 this morning just by going to the bathroom so really .7 is probably only one bathroom visit
@jeleclekat Woo Hoo! Way to Go! Keep up the effort, it is paying off.
@abzbargs Not too bad? That is Great Girl! Lost 1.5 and had a good weekend, that is a combination we would all love to have. Keep it up.
@katy0987 Wowzers! Down 2.4! That is great. Way to go.
Thanks for everyone standing up and being accountable for how their week has gone! Remember you are not in this alone and if you need, or want, support, all you have to do is post and let us know. We love helping, listening, and trying to offer whatever help we can!0 -
sw: 255
cw: 254
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congrats to all those who lost, and chin up to those who may not have 0 -
NOt thrilled but 156 this left over Halloween candy is killing me. Time to start labeling things with no and my name on it0
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SW: 230
LW: 218
CW: 214
Lost 4 pounds since the 11/2/12 weigh in for a total of 16 pounds lost overall since 9/11/12.0 -
Everyone who lost weight GOOD JOB!!
And everyone who didn't we just have to keep going!!
SW; 203
LW:168.8
CW:170.4
GW: 148
Gainded this week i have a bit of a motivation problem it's just not happening the good eating and the water intake. I know it's my own fault but i have a hard time getting back on track! I would love to see a loss of 1 pound a week but it's not happening.
It's a new week so i will try again en hope for the best!0 -
My weigh in was 198...still in the 100's but would of really liked to be down...still fighting with my healthy eating but it's all me and it's mental...I have to just stay strong...on a side note...I started jogging along with my regular cardio routine on the elliptical and weights and walking...5K next Saturday!0
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Forgot to post Friday but I did weigh myself. Another bad week for me. Down a little from last week but I am sure that this weeks is going to be even worse again. I just cannot find my willpower these days and it's starting to get me depressed which we all know can make trying to lose weight even more challenging. I keep thinking back to this same time last year and how super excited I was as the lbs were dropping off like crazy! I so desperately want to get back to that.
10/05 - 171.2 starting weight
10/12 - 168.8 down 2.4 this week. Thats probably just normal fluctuation though.
10/19 - very sick, didnt get on scale :-(
10/26 - 167 Great weigh in!!
11/02 - 173 Terrible weigh in after a full week of eating bad and not exercising :-(
11/09 - 171.8 Another bad week0 -
Forgot to post Friday but I did weigh myself. Another bad week for me. Down a little from last week but I am sure that this weeks is going to be even worse again. I just cannot find my willpower these days and it's starting to get me depressed which we all know can make trying to lose weight even more challenging. I keep thinking back to this same time last year and how super excited I was as the lbs were dropping off like crazy! I so desperately want to get back to that.
10/05 - 171.2 starting weight
10/12 - 168.8 down 2.4 this week. Thats probably just normal fluctuation though.
10/19 - very sick, didnt get on scale :-(
10/26 - 167 Great weigh in!!
11/02 - 173 Terrible weigh in after a full week of eating bad and not exercising :-(
11/09 - 171.8 Another bad week
I would say hold on to the feeling and everytime you go to eat something good bad or otherwise think about how good you felt when you were losing weight. a lot of hungry is old habits, being bored or actually thirsty and your body gets a better response from you by saying its hungry. hang in there instead of beating yourself up over the bad find the good. that can be the light to put you back on the track you liked before ^_^0
This discussion has been closed.